Fruit

160 Calories per 100g

Avocado: Complete Mineral Profile

About Vitamins Amino Acids Sugars Lipids

Avocado ‐ Mineral Information

Calcium	0.012 grams	Daily Value 1.3 g 0.92% 0.92%
Iron	0.55 mg	Daily Value 0.018 g 3.06% 3.06%
Magnesium	0.029 grams	Daily Value 0.4 g 7.25% 7.25%
Phosphorus	0.052 grams	Daily Value 1.25 g 4.16% 4.16%
Potassium	0.485 grams	Daily Value 4.7 g 10.32% 10.32%
Sodium	0.007 grams	Daily Value 2.3 g 0.30% 0.30%
Zinc	0.64 mg	Daily Value 0.011 g 5.82% 5.82%
Copper	0.19 mg	Daily Value 0.9 mg 21.11% 21.11%
Manganese	0.14 mg	Daily Value 0.0023 g 6.09% 6.09%
Selenium	0.4 ug	Daily Value 0.055 mg 0.73% 0.73%
Fluoride	0.007 mg	Daily Value 0.004 mg 175.00% 175.00%