160 Calories per 100g

Avocado: Complete Sugars and Carbohydrate Profile

Avocado: Considered a good source of carbohydrates?

Yes, avocado is a good source of lipids. Lipids are a type of biomolecule found in all living organisms that play an important role in physiological processes and make up the main component of cell membranes. They also provide an energy-dense form of nutrition. Avocado contains both mono- and polyunsaturated fatty acids like Oleic acid, Linoleic acid, Alpha-linolenic acid and Palmitic acid, making it one of the best sources of essential fatty acids (EFAs). These EFAs have numerous health benefits, including boosting heart health, reducing inflammation, improving cognitive function and helping to regulate hormones. They are also beneficial for skin and hair care, providing moisture and protection from free radical damage. In addition, avocados contain various vitamins, minerals and antioxidants, which further enhance its health properties.