per 100 grams
Carbohydrates 10.8 g
Proteins 0 g
Fats 0.2 g
Water 89 g
Sugar 9.5 grams
Fiber 0 ug

Black Tea With Lemon

45 Calories per 100g

Black tea with lemon is a beloved beverage fit for any time of day, enjoyed in countries around the world. Boasting an unbeatable combination of earthy black tea and citrusy lemon, this yin-yang of tea flavors will warm your body and soul.

A classic beverage enjoyed for centuries, black tea with lemon has roots that can be traced all the way back to 18th century Britain. Back then, lemon was added to tea for a variety of purposes, from increasing the shelf life of tea, to enhancing flavor, and even as a preventative measure against scurvy.

Today, black tea with lemon continues to be a popular drink for both its unique flavor as well as its health benefits. Black tea is renowned for being packed with antioxidants, which can help protect your body from the effects of aging. Lemon, meanwhile, is high in vitamin C, which can help boost your immune system and aid digestion. Additionally, the combination of these two ingredients makes for a tantalizing and refreshing drink.

When it comes to preparing the perfect cup of black tea with lemon, there are a few steps you’ll want to follow:

First and foremost, you’ll want to select your tea and lemon. You can opt for either loose-leaf or pre-packaged tea, depending on how much time you have, and when it comes to lemon, fresh is always best. Squeeze the juice of a freshly-cut lemon into your cup or teapot before adding the tea leaves. If you’re using pre-packaged tea, many of them will come with a tea bag containing both the black tea and dried lemon pieces.

Once you’ve got your tea and lemon ready, it’s time to brew. Depending on the strength of the flavor that you’re looking for, you’ll either steep the tea for about 3-4 minutes for a milder taste, or up to 5 minutes for a stronger, more robust flavor.

Once the tea has steeped, you can add any additional ingredients of choice, such as honey, sugar, or milk. Stir everything together, and voila! You’ve got yourself a classic cup of black tea with lemon.

Something to keep in mind when preparing this beverage is that black tea can be quite bitter, so it’s important to be mindful of the strength of the tea and the amount of lemon used. For a milder flavor, balance the tea strength with a slightly sweeter lemon. If you want a more robust flavor, try adding a bit more lemon or a pinch of sugar.

Black tea with lemon is not just a delightful beverage to enjoy any time of the day — it’s also a delicious way to reap the health benefits of both tea and lemon. Whether you’re looking for a wake-me-up in the morning or a relaxing drink to sip on in the evening, a hot cup of black tea with lemon will leave you feeling energized, invigorated, and most of all, satisfied.