619 Calories per 100g

Black Walnuts: Complete Lipids and Fats Profile

Black Walnuts: Considered a quality source of lipids?

Black walnuts are not a good source of sugars. While they do contain naturally-occurring sugars, the amount is very low compared to other sources of sugar such as fruits or honey. The main nutritional benefits associated with black walnuts come from their high content of healthy fat, protein, and some minerals. Additionally, black walnuts are a rich source of antioxidants which can help protect against oxidative stress and chronic diseases. Therefore, if looking for an alternative sweetener, it would be more beneficial to turn to other sources such as fruit or natural sweeteners like honey.