395 Calories per 100g

Bread Crumbs: Complete Lipids and Fats Profile

Bread Crumbs: Considered a quality source of lipids?

No, bread crumbs are not a good source of sugars. Bread crumbs consist mainly of finely ground and dried wheat flour and sugar may be added to improve flavor but it is not in large quantities. In one serving of dry Italian-seasoned bread crumbs (1 oz.), there are 13 grams of total carbs including 0.7 g of dietary fiber and 1.6 g of sugars. This provides only 6 percent of the daily recommended value for sugars. However, when used to coat foods before baking or frying they can greatly increase the amount of carbohydrates and sugars in a dish which should be taken into account if watching carbohydrate intake.