380 Calories per 100g

Brown Sugar: Complete Lipids and Fats Profile

Brown Sugar: Considered a quality source of lipids?

Brown sugar is a good source of sugars as it contains sucrose, which consists of molecules composed of glucose and fructose. Both of these simple sugars are digested quickly and released rapidly into the bloodstream, providing an energy boost that can help you stay alert during those afternoon lulls or motivate you to work out at the gym. It's also low in calories, with only 15 calories per teaspoon, so it's much healthier than white table sugar. Brown sugar has more nutrients than regular sugar but fewer calories. It’s naturally higher in minerals including calcium, iron, magnesium, phosphorus, potassium, and zinc. Additionally, it’s been enriched with molasses for added flavor. The small amount of molasses in brown sugar adds distinct undertones and contributes to its signature color and taste. Due to this extra bit of substance, brown sugar dissolves slightly slower than granulated sugar does — making it the preferred choice for recipes that require creaming because of its ability to provide structure. Overall, Brown sugar offers advantages over regular sugar and provides an opportunity to add sweetness without skimping on your health.