115 Calories per 100g

Burbot: Complete Mineral Profile

Burbot: Considered a good source of minerals?

Burbot is an excellent source of minerals, though its mineral content depends on its location and diet. It is high in protein and provides essential fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Burbot also contains important vitamins including vitamin A, B12, zinc, selenium, phosphorus, magnesium and calcium. Calcium is especially important for bone health, while the other minerals help regulate immune function, muscle contraction, nerve impulses and hormone production. Additionally, these minerals are believed to play an important role in cardiovascular health and may reduce inflammation. In summary, yes, burbot can be a great source of essential minerals that support human health.