per 100 grams
Carbohydrates 30.2 g
30.2%
Proteins 18.2 g
18.2%
Fats 43.9 g
43.9%
Water 5.2 g
5.2%
Fiber 3.3 grams
Starch 23.5 grams
Trans Fats 23.5 grams
Cholesterol 23.5 grams
Ash 2.5 grams

Cashew Nuts

553 Calories per 100g

A cashew nut is a small, kidney-shaped seed that grows at the end of the cashew apple, the fruit of the cashew tree. The tree is native to Brazil, but cashew nuts are now grown in many tropical countries.

Cashew nuts are a good source of protein, essential minerals and vitamins. They are also relatively low in fat, making them a healthy snack option.

Cashews can be eaten raw, roasted or salted. They are often used in cooking, as they have a sweet, buttery flavour.

Cashews are a popular ingredient in many Asian and Indian dishes. They are often used in curries, stir-fries and desserts.

So, what exactly is a cashew nut? Read on to find out everything you need to know about this delicious little seed!

The cashew tree is native to Brazil, but the nuts are now grown in many tropical countries

Cashew nuts are a good source of protein, essential minerals and vitamins

Cashews can be eaten raw, roasted or salted

Cashews are often used in cooking, as they have a sweet, buttery flavour

What are Cashew Nuts?

Cashew nuts are the seeds of the cashew tree, which is native to Brazil. The tree grows to a height of around 20-30 metres, and the nuts are found at the end of the tree’s fruit, known as the cashew apple.

The cashew apple is actually not a true apple, but rather a false fruit, as the actual fruit of the cashew tree is the cashew nut.

The cashew nut is encased in a hard, green shell, which is sometimes referred to as the “cashew nut shell”. This shell contains a resin known as urushiol, which can cause skin irritation in some people.

The cashew nut itself is shape, similar to a kidney bean. It is cream-coloured with a brownish-red skin.

Cashew nuts are a good source of protein, essential minerals and vitamins. They are also relatively low in fat, making them a healthy snack option.

Cashews can be eaten raw, roasted or salted. They are often used in cooking, as they have a sweet, buttery flavour.

Cashews are a popular ingredient in many Asian and Indian dishes. They are often used in curries, stir-fries and desserts.

How to Eat Cashew Nuts

Cashew nuts can be eaten in a number of different ways.

Raw cashews can be eaten as a snack, or used in salads and other dishes.

Roasted cashews have a deeper flavour, and are often used in cooking.

Salted cashews are a popular snack food, and can be used in cooking to add a salty flavour.

Cashews can also be ground into a flour, which can be used in baking or to make sauces and other dishes.

Cashew Nut Nutrition

Cashews are a good source of protein, essential minerals and vitamins. They are also relatively low in fat, making them a healthy snack option.

One ounce (28 grams) of cashews provides the following nutrients:

Calories: 157

Protein: 5 grams

Fat: 12 grams

Carbohydrates: 9 grams

Fiber: 1 gram

Vitamin K: 18% of the Daily Value (DV)

Manganese: 20% of the DV

Copper: 16% of the DV

Magnesium: 8% of the DV

Iron: 7% of the DV

Zinc: 5% of the DV

Cashews are also a good source of vitamin E, phosphorus, potassium and B vitamins.

Health Benefits of Cashews

Cashews are a good source of essential nutrients, and have a number of health benefits.

Cashews are a good source of protein, which is essential for building and repairing tissues. They are also a good source of healthy fats, minerals and vitamins.

Cashews are low in fat, and most of the fat is unsaturated. This type of fat can help to lower cholesterol levels and reduce the risk of heart disease.

Cashews are also a good source of antioxidants, which can help to protect cells from damage.

Cashews have been shown to improve blood sugar control in people with diabetes, and may also help to reduce the risk of developing diabetes.

Cashews may also help to protect against some types of cancer, such as colon cancer.

Cashews are a good source of magnesium, which is essential for bone health. Magnesium can also help to reduce the risk of migraines and heart disease.

Cashews are also a good source of copper, which is essential for the formation of red blood cells. Copper can also help to reduce the risk of arthritis and cardiovascular disease.

Possible Health Risks of Cashews

Cashews contain urushiol, a resin that can cause skin irritation in some people. This resin is also found in poison ivy and poison oak, and can cause an allergic reaction in people who are sensitive to it.

If you are allergic to poison ivy or poison oak, you should avoid contact with cashew nuts and cashew shells.

Cashews also contain oxalates, which can bind with calcium and other minerals in the body and form kidney stones. If you have a history of kidney stones, you should limit your intake of cashews.

How to Select and Store Cashews

Cashews are available in a variety of forms, including whole, shelled, roasted and salted.

When selecting cashews, look for nuts that are uniform in size and shape. Avoid nuts that are broken, mouldy or discoloured.

Store cashews in a cool, dry place, such as the pantry. Shelled nuts will keep for up to six months, while whole nuts will keep for up to a year.

If you need to store cashews for longer than this, they can be stored in the refrigerator or freezer.

How to Use Cashews in Cooking

Cashews can be used in a variety of sweet and savoury dishes.

They can be used whole, or ground into a flour or paste.

Cashews can be used in curries, stir-f