per 100 grams
Carbohydrates 4.7 g
Proteins 1.2 g
Fats 0.8 g
Water 92.6 g
Sugar 0.9 grams
Fiber 2.6 grams
Ash 0.8 grams

Chinese Broccoli

30 Calories per 100g

Chinese broccoli is a popular green leafy vegetable from East Asia, renowned for its unique flavor and texture. Related to common varieties of cabbage, broccoli, and bok choy, Chinese broccoli (also known as Chinese kale, kailaan, gai lan, and Chinese broccoli) has been consumed for generations in Asian countries as a staple in many meals. With its mild flavor, crunchy texture, and nutritious properties, Chinese broccoli is an attractive culinary choice for many home cooks.

Chinese broccoli is a dark leafy green vegetable with a slightly sweeter flavor than its relatives. It is low in calories, yet high in essential vitamins and minerals such as vitamin A and K, calcium, folic acid, and fiber. One cup of the vegetable contains only twenty-five calories and provides over one hundred percent of the daily recommended dose of vitamin C. In addition, Chinese broccoli provides small amounts of vitamin E, iron, potassium, and magnesium. It is an excellent source of antioxidants and an excellent option for anyone looking to boost their nutrition and energy levels.

The preparation of Chinese broccoli is not overly complex. It can be steamed, stir-fried, or blanched before eating. Cooking with Chinese broccoli is a great way to retain its nutrient value while enhancing its flavor. For example, adding garlic and ginger while stir-frying can bring out its earthy and slightly sweet taste. When steaming, seasoning the broccoli with a drizzle of soy sauce or oyster sauce adds a nice touch to the vegetable’s already subtle flavor. Additionally, when blanching Chinese broccoli in boiling water the process helps to retain the vegetable’s crunchiness.

Chinese broccoli is a versatile ingredient that can be used in a variety of dishes. It pairs nicely with meats, fish, and seafood, and can easily be incorporated into soup, egg dishes, and fried rice. This vegetable is high in fiber and low in calories, making it a great choice for health conscious people. Chinese broccoli is an ideal side dish for a variety of meals, and is a popular ingredient used in Asian cuisine. As an added bonus, the vegetable’s crunchy texture makes it a great addition to appetizers and salads.

When it comes to selecting Chinese broccoli, look for vibrant, dark green leaves. The vegetable should be firm with no browning or wilting, and should smell fresh and slightly sweet. Before storing, you should trim off the woody stems and cut the vegetable into manageable pieces. The cut pieces can then be stored in an air tight container or bag in the refrigerator up to four or five days.

Chinese broccoli is an easy vegetable to prepare and add to your regular meals. It is packed with essential vitamins and minerals, and its mild flavor and crunchy texture are sure to please everyone. This vegetable will quickly become a staple in your kitchen and you’ll be sure to love its nutrition and versatility.