per 100 grams
Carbohydrates 0 g
Proteins 0 g
Fats 99.1 g
Water 0 g
Sugar 0 ug
Fiber 0 ug
Trans Fats 0 ug

Coconut Oil

892 Calories per 100g

and why it is beneficial

When you hear about coconut oil, words like 'healthy' and 'nourishing' often come to mind, and for good reason. Coconut oil is one of the most diverse and beneficial oils available, boasting numerous health and culinary uses. Its creamy texture and mild coconut taste make it an ideal addition to both savory and sweet dishes, while its highly-prized health benefits keep it a staple in many kitchens and medicine cabinets.

Native to the Philippines and Indonesia, coconuts have been used as a versatile source of nourishment for centuries. Oil produced from their meat is incredibly high in beneficial fatty acids, particularly lauric acid, which is known to have antiviral, antibacterial, and antimicrobial properties. This oil is rich in vitamin E and K, calcium, iron, magnesium, and phosphorus, making it highly valuable in both culinary and medicinal applications.

The method used to extract coconut oil plays a crucial role in preserving its health properties. Expressed extraction is typically considered the best method, as it involves manually pressing the coconut meat for oil, leaving out any heat and chemical treatments commonly involved with other extraction processes.

The extracted oil is typically classified by its degree of saturation. Virgin coconut oil – extracted from fresh coconut – has a milder taste and retains more of its beneficial antioxidants. Refined coconut oil is typically more processed and is generally less expensive, but can also lack the same nutrient richness.

Culinary-wise, virgin coconut oil has a long list of uses. It can easily be used as a substitute for butter and other plant-based oils in baking and frying, as well as added to smoothies, yogurt, oatmeal, and other dishes to impart a creamy, mildly-sweet tropical flavor. It also makes a great natural skin and hair moisturizer, with its healthy fatty acids deeply nourishing and softening dry skin and helping to combat frizz and dryness.

On top of its culinary and skincare benefits, coconut oil has also found its place in numerous home remedies. Here are just some of its healing properties:

- Enhancing immunity: The lauric acid in coconut oil is said to help combat infection and boost immunity.

- Reducing inflammation: The healthy fatty acids in coconut oil can help to reduce inflammation in joints, skin, and other areas of the body.

- Supporting digestion: Coconut oil is believed to help reduce discomfort from digestive disorders like IBS and Crohn’s disease.

- Supporting cognitive health: Lauric acid found in coconut oil may help to reduce the accumulation of amyloid plaques, which are believed to be the cause of Alzheimer's disease.

- Promoting healthy metabolism: Coconut oil has been linked to a healthier metabolism and improved fat burning, making it a great addition to any weight loss program.

As you can see, coconut oil offers a wealth of health benefits, making it a must-have staple in many households. If you’re looking to incorporate it into your life, try using a quality-grade, organic virgin coconut oil and start by adding it to a few recipes or utilizing it in your beauty routine. Your body will certainly thank you!