892 Calories per 100g

Coconut Oil: Complete Vitamin Profile

Coconut Oil: Considered a good source of vitamins?

Coconut oil is not a good source of vitamins. It does, however, contain trace amounts of some vitamins such as vitamin K and E. Additionally, coconut oil is rich in Lauric acid, which has antiviral and antibacterial properties. These qualities make it beneficial for maintaining healthy skin and aiding in wound healing. Coconut oil should not be used to replace a balanced diet full of whole foods that are rich in essential vitamins and minerals. Such foods include fruits, vegetables, lean proteins, nuts, seeds and legumes. To ensure you get all the important vitamins your body needs, it is best to incorporate a wide variety of these items into your meals.