per 100 grams
Carbohydrates 0 g
0%
Proteins 0 g
0%
Fats 100 g
100%
Water 0 g
0%
Fiber 0 ug

Cod Liver Oil

902 Calories per 100g

Cod liver oil is a nutritional supplement derived from the liver of cod fish. As its name suggests, cod liver oil is an excellent source of both omega-3 fatty acids and vitamin A.

Omega-3 fatty acids are essential for human health, but our bodies can’t produce them on their own. These “good fats” play important roles in brain and heart health, and they can also help to reduce inflammation.

Vitamin A is a fat-soluble vitamin that’s important for eye health, immunity, and cell growth. Like omega-3 fatty acids, our bodies can’t produce vitamin A on their own, so we must get it from our diet.

While you can find cod liver oil in liquid and capsule form, it’s also sometimes added to other products, such as certain types of fish oil supplements and some brands of peanut butter.

So, what are the benefits of cod liver oil? Let’s take a look.

1. Cod Liver Oil Is Good for Your Heart

Omega-3 fatty acids can help to keep your heart healthy in several ways. They can lower blood pressure, reduce triglycerides, and slow the growth of plaque in your arteries.

All of these effects may help to reduce your risk of heart disease, the leading cause of death in the United States.

Some studies have shown that cod liver oil may also help to reduce the risk of stroke.

2. Cod Liver Oil May Help to Ease Inflammation

Inflammation is a normal immune response that helps to protect your body from infection and injury. However, chronic inflammation can contribute to several serious health conditions, including heart disease, arthritis, and diabetes.

Omega-3 fatty acids have anti-inflammatory properties, and they’ve been shown to help reduce inflammation in a variety of conditions, such as Crohn’s disease, ulcerative colitis, and rheumatoid arthritis.

3. Cod Liver Oil May Improve Brain Health

Omega-3 fatty acids are essential for normal brain function. They’re involved in the development and function of neurons, and they help to protect the brain from inflammation.

Studies have shown that omega-3 fatty acids can help to improve cognitive function and reduce the risk of Alzheimer’s disease and other forms of dementia.

4. Cod Liver Oil May Boost Immunity

Vitamin A is essential for a strong immune system. This vitamin helps to produce white blood cells, which fight infection.

Vitamin A also helps to protect the lining of your respiratory and digestive tracts, which can help to reduce your risk of contracting a viral or bacterial infection.

5. Cod Liver Oil May Help to Prevent osteoporosis

Osteoporosis is a condition that causes bones to become weak and brittle. It’s a common problem in older adults, and it’s more common in women than men.

Vitamin A is essential for bone health. It helps to promote bone growth and to maintain bone density.

Some studies have shown that cod liver oil may help to prevent osteoporosis, or at least slow the progression of the disease.

6. Cod Liver Oil May Help to Improve Skin Health

Vitamin A is essential for healthy skin. It helps to keep skin cells renewing at a normal rate and it helps to prevent dry skin.

Some studies have shown that cod liver oil may help to improve the appearance of wrinkles and other signs of aging skin.

7. Cod Liver Oil May Help to Improve Your Mood

Omega-3 fatty acids have been shown to improve mood in people with depression and other mood disorders.

These fatty acids work by reducing inflammation and by helping to regulate mood-related neurotransmitters, such as serotonin.

While more research is needed, some studies have shown that cod liver oil may help to improve symptoms of depression.

8. Cod Liver Oil Is Safe for Most People

Cod liver oil is generally safe for most people. However, it can cause side effects in some people, such as nausea, diarrhea, and fishy breath.

If you’re pregnant or breastfeeding, you should avoid cod liver oil. This is because it contains high levels of vitamin A, which can be harmful to a developing baby.

If you have any medical conditions, such as diabetes, high blood pressure, or a bleeding disorder, you should talk to your doctor before taking cod liver oil.

Bottom Line

Cod liver oil is a nutritional supplement that’s derived from the liver of cod fish. It’s an excellent source of both omega-3 fatty acids and vitamin A.

Cod liver oil has many potential health benefits, including heart health, brain health, immunity, and skin health. It’s generally safe for most people, but it can cause side effects in some people.

If you’re considering taking cod liver oil, talk to your doctor to see if it’s right for you.