per 100 grams
Carbohydrates 7.1 g
Proteins 2.6 g
Fats 0.5 g
Water 88.9 g
Fiber 2.6 grams
Trans Fats 0 ug
Ash 1 grams

Cooked Brussels Sprouts

36 Calories per 100g

Brussels sprouts are a popular vegetable that has been enjoyed for centuries. Native to Belgium and renowned for their sweet, nutty flavor and crunchy texture, they’re often served as part of a vegetarian or traditional holiday meal. With the right cooking methods, they can be even more delicious than their regular raw state. Learn all about cooked brussels sprouts, in this blog post.

When it comes to cooking, Brussels sprouts are incredibly versatile. They can be boiled, steamed, roasted, grilled, and even sautéed. The most popular way of preparing them is to simply boil them until they’re tender. However, boiling brings out the bitter taste of the vegetable, so it’s best to avoid it if possible. The next popular method of preparing brussels sprouts is to roast them. Since they’re quite small, they can be placed on a baking tray and cooked in the oven at a high temperature. This brings out the flavor and helps them get very crispy.

Another way to cook brussels sprouts is to sauté them. This is a great option because it helps to retain their crunchy texture while also deepening their flavor. To do this, simply heat some oil or butter in a skillet and then add the brussels sprouts. Cook them over a medium heat until they’re tender and golden brown. Add some salt, pepper, and other seasonings of your choice for extra flavor.

Grilling is another fantastic way to cook Brussels sprouts. This method is perfect for adding a smoky flavor that’s hard to find with other cooking methods. To do this, toss the brussels sprouts in a little olive oil, salt, and pepper, and then place them directly onto the hot grill. Grill them for about five minutes on each side, or until they’re tender and lightly charred.

One of the best ways to cook brussels sprouts is to steam them. This helps them retain their crisp texture and helps to preserve their nutritional value. Begin by filling a pot with one or two inches of water and bringing it to a boil. Add the brussels sprouts to a steamer basket and place it in the pot. Cover the pot and let the brussels sprouts steam for seven to ten minutes.

Cooked brussels sprouts can be the perfect side dish or even a delicious snack. To make them even more flavorful, you can top them with ingredients like bacon, Parmesan cheese, or herbs such as rosemary or thyme. You can also mix them into a salad or add them to your favorite grain bowls for a flavorful and nutritious meal.

No matter how you cook them, brussels sprouts are a wonderful vegetable that can be enjoyed in so many different ways. Boiling, roasting, sautéing, grilling, and steaming are all great options if you’re looking to get the most out of your brussels sprouts. With a little experimenting, you’ll be sure to find your favorite way to cook them. Enjoy!