22 Calories per 100g

Cooked Chinese Broccoli: Complete Vitamin Profile

Cooked Chinese Broccoli: Considered a good source of vitamins?

Yes, cooked Chinese broccoli is a good source of vitamins. This vegetable is rich in many essential vitamins, including vitamin A, B6, and C. Vitamin A contributes to healthy vision and immune function, vitamin B6 helps the body process proteins and starch, and vitamin C supports collagen production for healthier skin and bones. Chinese broccoli also has high levels of folate and iron which aid in cell metabolism and oxygen transports within the bloodstream. An advantage of cooking Chinese broccoli instead of eating it raw is that its nutrients become more easily absorbed into the body by breaking down some of their complex structures. Eating cooked Chinese broccoli can provide your body with all the necessary nutrients it needs while still tasting delicious!