per 100 grams
Carbohydrates 82.8 g
Proteins 5.6 g
Fats 1.4 g
Water 9.8 g
Sugar 0.6 grams
Fiber 1.9 grams
Ash 0.5 grams

Corn Flour

375 Calories per 100g

Corn flour is a type of flour made from finely ground, dried corn kernels. It is a versatile ingredient that can be used to make all kinds of recipes — from pancakes to bread — and is commonly found in many commercial food products. Corn flour is widely used in Latin American, African and North American cuisine, and it’s increasingly popular with home cooks too.

What Is Corn Flour?

At its simplest, corn flour is simply flour made by grinding dried corn kernels. Kraffick Technology, a company that sells corn flours, defines it as a “finely ground product from field or sweet corn kernel.” There are many types of corn flours available, including yellow, white, fine and coarse. White corn flour is usually made from type 1 "dent" corn, which has a sweeter taste, while yellow corn flour is usually made from type 2 "flint" corn, which is less sweet. To make either type of corn flour, the kernels are first ground into a fine powder or meal, then sifted to remove the largest pieces and refine the particles into a flour-like consistency.

Corn flour is a ground product made from corn kernels. It is easily identifiable by its pale yellow colour. Most corn flour is made from dent or flint corn and has a distinctive flavor that is similar to sweetcorn. It can also be used in combination with other flours in baked goods, providing a distinctive flavor and texture to the final product.

What Are The Benefits Of Corn Flour?

Corn flour is a healthy addition to any diet. It has a high protein content and is rich in dietary fibre. It is also low in fat, making it a great alternative to other flour products. The fibre content of the flour aids digestion, helping to keep you feeling fuller for longer.

Corn flour is naturally gluten-free, making it a useful alternative for people who are intolerant to or following a gluten-free diet. It’s also a good source of B vitamins, essential for energy production and a healthy immune system.

Corn flour is also rich in iron, which aids the efficient transport of oxygen in the body, helping you to stay healthy and active. In addition, it contains some other vital minerals including magnesium, potassium, zinc and phosphorous.

How Do I Use Corn Flour?

Corn flour can be used in a variety of recipes. The simplest way to use corn flour is to make a batter for pancakes, either on its own or combined with other flours, such as wheat flour. Corn flour can also be used to thicken sauces and gravies, or to make a traditional polenta.

It is a great addition to cakes, muffins and biscuits, contributing towards a distinctive flavor and texture. Depending on the recipe and desired texture, you can also use corn flour in combination with other flours, for example using half wheat flour, half corn flour. Corn flour is also used as a coating for fried foods such as chicken, fish or vegetables.

In Latin American countries and in North Africa, corn flour is used to make tortillas and cachapas. In some countries, it can also be used to make cornbread.


Corn flour is versatile, nutritious and tasty. It can be used to make all sorts of recipes, providing a unique flavor and texture. Whether you’re looking to make something on its own or in combination with other flours, corn flour is a healthy choice with many nutritional benefits. So what are you waiting for? Get creative and start experimenting with corn flour in your cooking today!