per 100 grams
Carbohydrates 12.2 g
Proteins 0.4 g
Fats 0.1 g
Water 87.1 g
Sugar 12.1 grams
Fiber 0.1 grams
Trans Fats 0 ug
Ash 0.2 grams

Cranberry Juice

46 Calories per 100g

Cranberry juice is one of the most popular juices in the world. It has a tart, slightly sweet taste that makes it a great addition to smoothies and cocktails. It’s not just for adults either—kids love its bright color and refreshing flavor too. But what is cranberry juice exactly, and why should you include it in your diet? Let’s find out.

What is Cranberry Juice?

Cranberry juice is a beverage made from the fruits of the Vaccinium macrocarpon shrub (also called the American or large cranberry bush). The shrub is native to North America, and its fruits are a deep red-purple color. Cranberries have been used medicinally since the 1600s, and their juice has been enjoyed as a drink since the 1700s.

So, why is cranberry juice good for you? The juice is packed with vitamin C and minerals, including potassium, phosphorus, magnesium, and calcium. It's also a great source of dietary fiber. Plus, its impressive antioxidant levels help fight free radicals and support a healthy immune system.

On top of that, cranberry juice has antiseptic and antifungal properties. It's long been used to treat bladder and urinary tract infections. In fact, studies have even shown that drinking cranberry juice can help reduce the risk of urinary tract infections in women.

Cranberry juice is also known to help reduce cholesterol and keep blood pressure in check. It's also beneficial for people with diabetes, as it helps regulate blood sugar levels. All of these factors make it an excellent choice for maintaining overall health and wellness.

What's the Best Way to Enjoy Cranberry Juice?

Cranberry juice on its own can be pretty tart, so it’s often enjoyed with a bit of sweetener. Adding some natural sweetener, like honey or maple syrup, can make it a great choice for smoothies and cocktails. It pairs especially well with other fruits and vegetables, making it an ideal ingredient in green smoothies and juices. Some folks even like to mix it with other juices, like apple and orange juice, to balance out the flavors.

If you’re not a fan of the tartness, try diluting it with up to 50 percent of a sweeter juice. Doing this will still help you get all the nutritional benefits, but the taste will be much easier to enjoy. You can also use cranberry juice to make refreshing drinks like spritzers or sangrias.

Should You Choose Fresh or Store-Bought?

Nowadays, you can find cranberry juice in pretty much every grocery store and health food store. But keep in mind that many store-bought options are loaded with added sugar and preservatives. Which begs the question: should you drink fresh or store-bought cranberry juice?

Though both types of juice offer health benefits, fresh cranberry juice is usually the healthier choice. For starters, it’s generally void of added sugar and preservatives, so you’re getting the natural nutrition cranberries have to offer. Plus, you can use organic cranberries for an even higher-quality product. On the downside, fresh cranberry juice takes more time and effort to make.

In the end, you should do whatever works best for you. If you’d rather save some time, buying store-bought cranberry juice is still a nutritious choice. Just be sure to read the label and check for added sugar and preservative-heavy ingredients.

Who Should Avoid Cranberry Juice?

Cranberry juice is generally safe for most people to consume, but there are a few exceptions. Those with kidney problems and/or gout should avoid drinking cranberry juice, as it can aggravate these conditions. If you are pregnant or nursing, consult your healthcare professional before drinking cranberry juice.

Final Thoughts

Cranberry juice is a great way to get some fantastic health benefits. It’s loaded with vitamins, minerals, and antioxidants, and can help fight free radicals and reduce the risk of urinary tract infections. Plus, its tart and sweet flavor makes it perfect for smoothies and cocktails. Just remember to read the label of store-bought juices, and to consult your healthcare professional if you are pregnant or nursing.