Dark Chocolate (70-85% Cacao): Complete Sugars and Carbohydrate Profile

Dark Chocolate (70-85% Cacao): Considered a good source of carbohydrates?

Dark chocolate (70-85% cacao) can be a good source of lipids. Lipids are a group of nutrients that includes fatty acids and cholesterol, which are essential components of healthy human cell membranes, hormones, and nerve cells; these molecules are also the building blocks for vitamin production and help keep inflammation at bay. Dark chocolate contains saturated fats, monounsaturated fats and polyunsaturated fats - all of which provide our bodies with healthful lipids. Additionally, dietary fiber found in dark chocolate is beneficial for overall health as it can help promote fullness, stabilize blood glucose levels and reduces the amount of harmful digestion products available to enter into circulation. Lastly, cocoa solids found in dark chocolate contain resveratrol, an antioxidant known to improve cardiovascular health and reduce LDL cholesterol levels.