per 100 grams
Carbohydrates 23.7 g
Proteins 6.9 g
Fats 64.5 g
Water 3 g
Sugar 7.4 grams
Fiber 16.3 grams
Ash 1.9 grams

Dried Coconut Meat

660 Calories per 100g

Dried coconut meat, sometimes known as dried shredded coconut or desiccated coconut, is a vegan-friendly food made by drying coconut flesh and grinding it into pieces. It is used in many recipes, from sweet desserts to savory dishes.

Deconstructing the Coconut

The production of dried coconut meat starts with the fresh coconut. Coconut is an edible fruit that comes from the coconut tree, a tall tree that is native to tropical and subtropical climates. Typically, mature coconuts are between 12 and 16 inches in diameter and filled with a sweet liquid and meat. A mature coconut is made up of three components: the shell, the meat, and the juice.

The first step in creating dried coconut meat is to remove the outer shell and inner husk. This is done by cutting the coconut open to access the white flesh. There are different ways to open the coconut, from specialty tools to simple hammers, but you must be careful not to damage the flesh.

Once the shell has been removed, the white flesh is ready to be dried and/or cooked. Fresh coconut meat can be eaten raw, cooked in its white state, or shredded for further use. To produce dried coconut meat, the flesh is dried in an oven or under an open flame until it becomes desiccated. The dried coconut meat should be light-colored, lightly sweet-smelling, and brittle.

Benefits of Dried Coconut Meat

Dried coconut meat, which is produced without any added sweeteners, flavors, or preservatives, is a source of essential fats, minerals, and vitamins. It’s also high in fiber, making it a good addition to healthy recipes.

Due to its large fat content, some people may think that dried coconut meat is unhealthy. However, the fats in dried coconut meat are mostly healthy, medium-chain (MCFAs) fats. These fats can be beneficial for the body, as they do not significantly raise the cholesterol levels and can help with weight loss.

In addition, dried coconut meat is packed with vitamins and minerals, including magnesium, potassium, and vitamin E. These nutrients are great for the heart and can help reduce inflammation. Dried coconut meat is also high in manganese, which helps the body absorb calcium for keeping bones healthy.


Dried coconut meat can be used in a variety of recipes, from sweet desserts to savory dishes. It is especially popular in Indian, Caribbean, and Filipino cuisines.

The texture of dried coconut meat makes it perfect for baking. It can be used to make cakes, muffins, or pies – either as a topping or in the mix itself. It can also be used to give texture and flavor to creamy desserts, like ice cream, sorbet, and coconut milk. Dried coconut meat is also often used to thicken sauces, soups, and curries for a richer flavor.

It can also be eaten alone as a refreshing snack. Dried coconut meat can be reconstituted in milk or water, sold as coconut flakes, or mixed with other ingredients, like nuts and dried fruit, to create energy bars.

Overall, dried coconut is a nutritious and versatile food that is perfect for vegan recipes. Whether you are looking for a way to add unique flavor to meals or just want to snack on something sweet, dried coconut meat is a great option.