per 100 grams
Carbohydrates 17.6 g
Proteins 15 g
Fats 62.4 g
Water 2.5 g
Fiber 9.4 grams
Starch 1.1 grams
Trans Fats 1.1 grams
Cholesterol 1.1 grams
Ash 2.5 grams

Dry Roasted Hazelnuts

646 Calories per 100g

When you think of tasty, crunchy snacks, chances are one of the first things that comes to mind is dry-roasted hazelnuts. These small, nutty snacks are a popular choice among those watching their weight, as they can provide an excellent source of beneficial, flavor-packed protein and nutrition. But what is it that makes them such an excellent choice? Read on and find out!

To put it simply, dry-roasted hazelnuts are raw hazelnuts that have been cooked using dry heat, such as that from an oven. This process removes moisture and helps to create a darker, more intense flavor profile than that of a raw or blanched hazelnut. The end result is a nut with a deliciously crunchy texture, subtle hint of sweetness and rich, earthy flavor.

Dry-roasted hazelnuts offer an extensive range of health benefits. They are a great source of high-quality plant-based protein and contain a wealth of essential vitamins and minerals, including B vitamins, vitamin E, magnesium, zinc, and phosphorus. In addition, they offer a high concentration of heart-healthy unsaturated fats, which can help to reduce levels of bad cholesterol in the body. In short, dry-roasted hazelnuts make an excellent choice of snack for anyone looking to manage their weight, keep their diet balanced and get some essential nutrients.

Not only are dry-roasted hazelnuts packed with health benefits, but they are also a very versatile snack. They can be eaten on their own as a crunchy treat, or they can be added to dishes to give them a nutty flavor; they can also be used to make spreads, pestos and cakes. They also make an excellent breakfast cereal, blended with oats and served with either fresh or dried fruit and yogurt.

But how do you go about purchasing and storing dry-roasted hazelnuts? For the best results, always buy them from a reputable retailer with a good consumer rating; preferably, one that sells dried, rather than pre-roasted, hazelnuts. These types of hazelnuts tend to be less expensive and retain more of their flavor than pre-roasted varieties. Once you have purchased them, store them in an airtight container such as a glass jar or plastic bag. It’s also important to remember to store them in a cool, dark place, such as a pantry or cupboard, and not in the refrigerator or freezer, as this can cause the nuts to become soggy.

So, as you can see, dry-roasted hazelnuts make a delicious, healthy snack that can easily be incorporated into many recipes and eaten on their own as a tasty treat. Not only are they an excellent source of protein and beneficial vitamins and minerals, but they are also widely available and easy to store. So, why not give them a try today and see what all the fuss is about?