Dry Roasted Hazelnuts: Complete Vitamin Profile

Dry Roasted Hazelnuts ‐ Vitamin Information

Introduction

Dry roasted hazelnuts are a popular snack that have been eaten for centuries. They are small, round nuts with a gentle flavor and crunchy texture. As part of their natural nutrition profile, dry roasted hazelnuts contain high levels of vitamins and minerals. These vital vitamins play an essential role in keeping our bodies running smoothly, so understanding the specific makeup of these vitamins is important. This paper will delve into the vitamins found inside of dry roasted hazelnuts, including the type, amount, and possible health benefits associated with them.

Vitamin E

The first vitamin to be discussed is vitamin E. Dry roasted hazelnuts are considered one of the best sources of this powerful antioxidant. Vitamin E helps neutralize free radicals in the body, thus making it an immune system booster as well as protecting cells from environmental damage (such as UV radiation). Specifically, each serving of dry roasted hazelnuts contains 4.5 milligrams (mg) of vitamin E, which amounts to 25% of the Daily Value (DV).

Vitamin B6

Another key vitamin present in dry roasted hazelnuts is vitamin B6. This vitamin has many roles in the body, such as helping build healthy bones, skin and hair, and regulating moods. It is also involved in brain chemical production and necessary metabolic reactions. Each serving of dry roasted hazelnuts provides approximately 0.22 mg of vitamin B6, or 12% DV.

Folate

In addition to vitamin E and B6, dry roasted hazelnuts provide folate, another important vitamin in the B-complex family. Folate plays a critical role in DNA synthesis and cell growth, two processes that are fundamental in humans. Furthermore, adequate intake of folate can help prevent neural tube birth defects during pregnancy. Lastly, just one ounce (28 g) of dry roasted hazelnuts offers 16 micrograms (mcg) of folate, equivalent to 4% DV.

Vitamin K

Dry roasted hazelnuts are also known for their high content of Vitamin K. The primary role of this vitamin is in blood coagulation and bone metabolism. Vitamin K works together with calcium to create strong bones and teeth, therefore improving overall bone health. In addition, having sufficient levels of Vitamin K helps to promote fat metabolism, preventing hardening of arteries. A single serving (1 oz. / 28 g) of dry roasted hazelnuts provides 32 mcg of vitamin K, or 34% of the daily value.

Thiamin

Last but not least, thiamin is another significant vitamin found in dry roasted hazelnuts. This vitamin aids in energy production, as well as maintaining muscle tone, heart rhythm and nerve functions. Moreover, thiamin supports cardiometabolic risk factors by acting on glycemic control and providing anti-inflammatory effects. For optimal nutritional benefit, one should aim to ingest at least 0.19 mg per day, which can be achieved through eating just one serving of dry roasted hazelnuts (34 g). This amount adds up to 11% of the recommended dietary allowance.

Conclusion

In conclusion, dry roasted hazelnuts offer a good source of proteins, carbohydrates and fats, along with several vitamins. Studies show that consuming an ounce (28 g) of these nuts can provide a wide range of vitamins, such as Vitamin E, Vitamin B6, folate, vitamin K, and thiamin. Having these vitamins present in the diet helps protect against inflammation, cancer, and other age-related diseases. Therefore, including dry roasted hazelnuts regularly in one’s diet could reap beneficial health results for those looking to lead a healthy life.