per 100 grams
Carbohydrates 24.1 g
Proteins 19.3 g
Fats 49.8 g
Water 1.2 g
Fiber 11.1 grams
Ash 5.6 grams

Dry Roasted Sunflower Seeds

582 Calories per 100g

What Are Dry Roasted Sunflower Seeds?

Dry roasted sunflower seeds are a popular snack food in many countries around the world, particularly in countries surrounding the Mediterranean Sea. They’re also a favorite of athletes, campers, and anyone who enjoys crunchy, protein-packed snacks! Sunflower seeds are a healthy snack full of essential vitamins, minerals and fiber.

The process of dry roasting sunflower seeds begins with the sunflower seed itself. The seeds are harvested from the flower head of the bright yellow sunflower plant. The seeds are then hulled, meaning that the hard outer covering is removed, effectively exposing the edible centre. After this process, the seeds are then roasted.

The roasting process used to dry roast sunflower seeds is simple but effective. The seeds are heated in a special machine which uses convection heat to evenly spread the temperature of the seed. This heat causes the moisture within the seed to evaporate, resulting in the dry finished product that we know and love.

After seasoning is added, dry roasted sunflower seeds are ready for consumption. Depending on the seasoning used, they can have a nutty, savory, or spicy flavour. They can also be unsalted, meaning that they have no added salt.

In addition to being a delicious snack, the nutrition profile of dry roasted sunflower seeds is quite impressive. Sunflower seeds are an excellent source of protein, carbohydrates, dietary fiber, and various vitamins and minerals. They contain healthy amounts of magnesium, calcium, potassium, phosphorus, thiamin, niacin and folic acid. Sunflower seeds also contain a type of vitamin called vitamin E which is beneficial for our skin and eyes.

Because of their health benefits and delicious taste, dry roasted sunflower seeds have become immensely popular with athletes and fitness enthusiasts in recent years. They make for a great pre-workout snack because of their high nutritional content, and their crunchiness and texture can help to keep people motivated during their workouts.

These days, you can find dry roasted sunflower seeds in many different forms. They can be purchased as a snack on their own, in pre-packaged snack packs, or in bulk from specialty health food stores. They can also be found in a variety of flavors, from traditional salted to garlic, onion, and cheddar.

Sunflower seeds are a delicious, protein-packed snack that can be enjoyed any time of day. Whether they are consumed as a pre- or post-workout snack, or just enjoyed as a way to keep energy levels up, dry roasted sunflower seeds are sure to satisfy even the most discerning snack enthusiast. So next time you’re in need of a nutritious snack, why not try sunflower seeds?