201 Calories per 100g

Duck Meat: Complete Sugars and Carbohydrate Profile

Duck Meat: Considered a good source of carbohydrates?

Yes, duck meat is a good source of lipids. Lipids are important for many bodily functions, including providing energy and helping with the absorption and transportation of fat-soluble vitamins. Duck contains about 5% total lipid content (percent by weight), which is higher than many other animal proteins. This means that it provides a higher amount of essential fatty acids, cholesterol, sqalene, triglycerides, phospholipids, and wax esters compared to other meats. The majority of these fats come from monounsaturated fatty acid sources such as oleic acid (an omega-9). Duck also has smaller amounts of polyunsaturated fatty acids like linoleic acid (omega-6) and alpha-linolenic acid (omega-3). These fatty acids are important for health because they can help reduce inflammation, protect cells from damage, promote heart health, and improve cognitive function. All in all, duck meat can be considered a healthy choice when it comes to dietary lipids.