A Feijoa, otherwise known as pineapple guava, is an exotic fruit with an incredibly unique flavor. Native to Brazil, it grows on an evergreen shrub or small tree, and is a popular addition to many dishes. The fruit itself is roughly egg-shaped and varies in size, ranging from two to six centimeters in length. Its skin is very thin and somewhat leathery, ranging in color from yellowish-green to dark purple. When ripe, the fruit turns a deeper shade and develops a slight, sweet fragrance. Inside, the flesh of the Feijoa is slightly gelatinous and contains several crunchy seeds enveloped in a sweet, aromatic juice.
The flavor of a Feijoa is truly unique. A mix of pineapple, guava and lemon, it combines the sweet, tart and sour flavors all into one. While some people describe the taste as similar to apples, others find hints of pear or strawberry within the fruit’s flavors. It can be eaten raw, added to salads, used as a garnish or as an ingredient in jams and sauces.
When it comes to health benefits, Feijoas have many. They are rich in B vitamins, potassium and antioxidants, making them great for vision health and improving the immune system. Additionally, they are high in dietary fiber, which helps regulate blood glucose levels and makes them effectively anti-diabetic, helpful for those who suffer from type 2 diabetes. Those looking for a prebiotic kick (microbes that live in the digestive system) need look no further either, as a Feijoa, when eaten regularly can help protect against infection, improve digestion and reduce the risk of colorectal cancer.
Perhaps one of the most exciting possibilities of Feijoas though, is their potential as an aphrodisiac. As they are rich in iron, they are thought to increase libido and arousal in men. Some experts believe that the aromatic juice found in the fruit can also boost energy levels and reduce tiredness. While it remains to be scientifically proven, some argue that the properties of Feijoas can positively affect the production of testosterone and therefore increase sexual desire.
The Feijoa is a truly remarkable fruit, with a unique taste that offers a wide variety of health benefits. Whether you use it to zest up salads, as a jam topping or as an aphrodisiac, the possibilities of this exotic fruit are truly endless. If you’re looking for an intriguing, healthy and flavorful addition to your diet, a Feijoa should definitely be on your list.
The journey from a feijoa fruit on a tree to its final destination on a dinner plate is an incredible feat of nature and science. Understanding how a feijoa grows and travels from the tree to the dinner plate requires a comprehensive exploration of the process, from the seed on the tree’s branches to the fruits sold in markets and eventually served as a delicious dessert.
What is a feijoa?
A feijoa is a type of fruit that is native to the countries of South America, particularly Brazil, Chile, and Argentina. The feijoa fruit is oval-shaped and has a slightly sour-tasting pulp inside that separates into several jar-like compartments. It is high in Vitamin C and Vitamin A, and it is also a good source of potassium and magnesium. Feijoas can be eaten fresh, cooked as a jam, or made into a juice.
How is a feijoa created?
The creation of a feijoa begins with the pollination of its flowers. In nature, pollination takes place when pollen is transferred from the anthers of one male flower to the stigma of a female flower, allowing the egg cell of the female flower to be fertilized. This fertilization produces the formation of an ovule, which will eventually become the feijoa fruit.
The pollination process of the feijoa flower is unique in that it depends on the activity of two species of insects – the Hummingbird Moth and the Tiny Carpenter Bee. Both of these insects feed on the nectar and pollen of the flowers, but the Hummingbird Moth has the added benefit of transferring pollen between different flower species. The tiny Carpenter Bee, on the other hand, helps to mix and spread the pollen on the female flower.
The flowers of the feijoa are self-fertile, meaning they can be pollinated by the pollen of the same species of flower. Thus, the same insect species that helped to pollinate the feijoa can also pollinate other feijoa flowers, and this process helps to ensure optimal genetic diversity within the species.
Once pollination has occurred, the female flower will produce a fruit that is initially green and turn yellow as it ripens. The feijoa fruit contains a single seed surrounded by a thick layer of fleshy pulp that encases the seed until it is ready to germinate.
How does the feijoa travel from the tree to the dinner plate?
Once the feijoa fruit is ripe, it can be harvested and eaten fresh or prepared for sale. In order for the feijoa to travel from the tree all the way to the dinner plate, several processes must take place.
First, the fruit is carefully hand-picked from the tree or bush, as it is easily damaged or bruised if handled too roughly. After harvesting, the fruit is immediately sorted and packed into boxes and transported to local markets or food processing facilities.
At this stage, the fruit is inspected for any signs of damage or spoilage, and the feijoas are then graded according to their quality. The fruit can then be packaged in small crates or bags for sale at local markets or for further processing.
If the feijoas are sent for further processing, then they are cleaned and inspected again before being heated to soften their skins. This allows the flesh of the fruit to come into contact with natural enzymes, which breaks down the fibrous structure of the fruit and releases the flavorful pulp. The pulp is then strained, preserving its natural sweetness.
The next step is to prepare the feijoa pulp for consumption. Depending on the desired end product, the pulp can be blended and bottled, canned, or frozen and sold as a delicious frozen dessert or drink. If the feijoas are going to be served as a dessert, then the pulp can be mixed with other ingredients such as sugar, eggs, and butter to create a delicious feast.
Finally, the feijoas can be served fresh on a dinner plate, or the prepared pulp can be served with other dishes to create a flavorful and nutritional meal.
Conclusion
Whether it’s eaten fresh off the tree or served as part of a delicious feast, the journey from the seed on the tree to the plate is an incredible and fascinating process that demonstrates the beauty of nature and the power of science. With each step from the pollination of the flower to the preparation of the pulp, the feijoa travels from its birthplace on the tree all the way to the dinner plate.
Beta-Carotene | 0.002 mg | |
Vitamin E | 0.16 mg | |
Vitamin K | 0.0035 mg | |
Vitamin C | 0.0329 grams | |
Vitamin B1 | 0.01 mg | |
Vitamin B2 | 0.02 mg | |
Vitamin B3 | 0.3 mg | |
Vitamin B5 | 0.23 mg | |
Vitamin B6 | 0.07 mg | |
Vitamin B9 | 0.023 mg |
Calcium | 0.017 grams |
Daily Value 1.3 g
|
Iron | 0.14 mg |
Daily Value 0.018 g
|
Magnesium | 0.009 grams |
Daily Value 0.4 g
|
Phosphorus | 0.019 grams |
Daily Value 1.25 g
|
Potassium | 0.172 grams |
Daily Value 4.7 g
|
Sodium | 0.003 grams |
Daily Value 2.3 g
|
Zinc | 0.06 mg |
Daily Value 0.011 g
|
Copper | 0.04 mg |
Daily Value 0.9 mg
|
Manganese | 0.08 mg |
Daily Value 0.0023 g
|
Tryptophan | 0.007 grams | |
Threonine | 0.019 grams | |
Isoleucine | 0.019 grams | |
Leucine | 0.028 grams | |
Lysine | 0.038 grams | |
Methionine | 0.007 grams | |
Cystine | 0.007 grams | |
Phenylalanine | 0.019 grams | |
Tyrosine | 0.009 grams | |
Valine | 0.019 grams | |
Arginine | 0.019 grams | |
Histidine | 0.009 grams | |
Alanine | 0.038 grams | |
Aspartic Acid | 0.075 grams | |
Glutamic Acid | 0.132 grams | |
Glycine | 0.028 grams | |
Proline | 0.019 grams | |
Serine | 0.028 grams |
Glucose | 2.32 grams |
|
Fructose | 2.95 grams |
|
Sucrose | 2.93 grams |
|
Total Sugars | 8.2 grams |
per 100g
|
Palmitic acid (16:0) | 0.08 grams |
|
Stearic acid (18:0) | 0.01 grams |
|
Total Saturated fatty acids: | 0.09 g | |
Oleic acid (18:1) | 0.06 grams |
|
Total Monounsaturated fatty acids: | 0.06 g | |
Omega-3 Alpha-linolenic acid (18:3) | 0.03 grams |
|
Linolenic acid (18:3) | 0.03 grams |
|
Linoleic acid (18:2) | 0.11 grams |
|
Total Polyunsaturated fatty acids: | 0.17 g |