per 100 grams
Carbohydrates 28.9 g
Proteins 18.3 g
Fats 42.2 g
Water 7 g
Sugar 1.6 grams
Fiber 27.3 grams
Ash 3.7 grams


534 Calories per 100g

, how to use it and the health benefits

What is Flaxseed?

Flaxseed, also known as linseed, is a small, dark-brownish seed that comes from the flax plant (Linumspp.). It is one of the oldest cultivated crops and was used in ancient times for its oil-rich seeds, fiber and medicinal properties. Flaxseed contains omega-3 fatty acids, fiber and lignans, which provide numerous health benefits.

Uses of Flaxseed

Flaxseed can be used in a variety of ways, including adding it to smoothies, oatmeal, yogurt or salads. It can also be used as an egg replacer in baking recipes and as a way to thicken soups and sauces. Ground flaxseed is a more digestible form, as whole flaxseed may pass through the digestive tract undigested. Adding ground flaxseed to baked goods and other foods is an easy way to incorporate more omega-3 fatty acids into the diet. For best results, ground flaxseed should be stored in an airtight container in the refrigerator to preserve freshness and prevent spoilage.

Health Benefits of Flaxseed

Flaxseed provides a number of health benefits, mainly due to its omega-3 fatty acid content, fiber and lignan content. Omega-3 fatty acids are essential fatty acids, meaning they cannot be produced by the body and must come from the diet. These fatty acids have been found to reduce inflammation, lower the risk of cardiovascular disease, improve cognitive function and reduce arthritis pain.

Flaxseed’s high fiber content helps keep the digestive system running smoothly, while its lignan content has a number of beneficial effects including reducing the risk of cancer and hormone-related diseases. Flaxseed is also rich in manganese, which is important for metabolism, bone development and wound healing.

In addition to its many health benefits, flaxseed is relatively inexpensive and very versatile, making it an easy and tasty addition to many recipes.

Side Effects of Flaxseed

Although flaxseed is generally considered safe for most people, there are a few potential side effects that should be taken into consideration. Flaxseed is high in fiber and may cause bloating and gas in some people. Additionally, consuming too much flaxseed can be constipating, so it is important to limit intake to 1-2 tablespoons per day. Finally, flaxseed contains oxalates, which may increase the risk of kidney stones in some people.


Flaxseed is a small dark-brown seed with numerous nutritional and medicinal benefits due to its omega-3 fatty acid, fiber and lignan content. It can be easily added to recipes or taken as a supplement. Though generally safe for most people, there are a few potential side effects, so it is important to talk to a doctor before consuming large amounts of flaxseed.