per 100 grams
Carbohydrates 33.1 g
33.1%
Proteins 6.4 g
6.4%
Fats 0.5 g
0.5%
Water 58.6 g
58.6%
Sugar 1 grams
Fiber 2.1 grams
Trans Fats 0 ug
Ash 1.5 grams

Garlic

149 Calories per 100g

Garlic, scientifically known as Allium sativum, is a bulbous herb and an extremely versatile ingredient featured in most cuisines across the world. Garlic has been used for centuries as an herbal remedy to treat various conditions including digestive disorders, and to top it off, garlic also provides numerous health benefits. But what is it and how did it become such a staple ingredient?

Garlic is a member of the lily family and closely related to onions, leeks, chives, and shallots. It grows in clusters at the end of a central stem and is composed of individual bulbs. Each bulb is made up of multiple cloves, or small segments, which are covered in a papery skin. To get access to the cloves within a bulb of garlic, simply squeeze it and it will snap open. In terms of flavor, garlic is extremely pungent, with a mild sweetness, and aroma.

Garlic is native to Central and Eastern Asia, but can now be found across the world. It has a long history of cultivation that likely dates back at least 10,000 years, with some sources suggesting as much as 6,000 BC as the time where Iran and Iraq began cultivating garlic. Since then, the use of garlic has spread throughout the world and is now a popular ingredient in many different cultures.

The popularity of garlic is largely attributable to the multiple health benefits that it provides. Health experts have found that garlic can lower cholesterol levels and reduce high blood pressure, so it can act as a natural remedy for cardiovascular diseases and plaque buildup. Other research has demonstrated that taking garlic regularly can offer protection from certain types of cancer, particularly gastrointestinal cancers.

Beyond these health benefits, garlic is also known to stimulate the immune system, reduce inflammation, and resist infection. In addition to this, some studies show that garlic may help to slow the aging process, making it an extremely beneficial ingredient for people of all ages.

Along with its health benefits, the flavor of garlic is one of the main reasons why it has become such a popular ingredient. Garlic has a complex flavor that can vary depending on various factors such as the way it was cooked, the soil it was grown in, and even how fresh it was. Generally speaking, garlic has a mild sweetness that is accompanied by a kick of heat.

You can use garlic in a wide range of dishes and it’s most often cooked or consumed raw. Whether it’s minced, chopped, or pureed, garlic can add a unique flavor to almost any dish. Additionally, it’s an ideal seasoning for soups, sauces, marinades, salad dressings, and sautéed vegetables.

Garlic is a culinary herb that is beloved by many around the world. Not only does it offer plenty of health benefits but it also brings a complex combination of flavors that can improve the taste of countless dishes. For these reasons, garlic remains a vital part of many different cuisines and is sure to remain a staple ingredient for generations to come.