per 100 grams
Carbohydrates 77.1 g
Proteins 14.3 g
Fats 0.4 g
Water 7.5 g
Fiber 13 grams
Trans Fats 0 ug
Ash 0.8 grams

Goji Berries

349 Calories per 100g

Goji berries, also known as wolfberries, are a small red fruit native to China, Tibet and Mongolia. Since their discovery, they have been highly regarded for their numerous health benefits. Goji berries have become a popular health food and dietary supplement in many parts of the world, including the United States.

Goji berries are a small red berry with a slightly sweet taste. The exterior is leathery, while the interior is juicy and full of tiny, edible seeds. Goji berries have been used in traditional Chinese medicine for centuries because of their numerous health benefits. Goji berries contain an exceptional amount of antioxidants, including carotenoids and flavonoids, which can help protect the body from disease and aging. They are also high in vitamins A, B, and C, as well as contain a variety of minerals, such as zinc, iron, potassium, and calcium.

Goji berries are believed to have a number of health benefits that make them much sought after, including boosting the immune system, promoting better circulation, providing protection against eye conditions, and improving joint health. Additionally, goji berries are said to be beneficial for weight loss, increasing energy and vitality, and promoting better sleep. Some research suggests that taking goji berry capsules can help reduce blood cholesterol level and blood pressure.

The high antioxidant content of goji berries helps protect the body from free radical damage, which can lead to health problems such as cancer and heart disease. Goji berries also contain anti-inflammatory compounds that help ease the symptoms of inflammatory diseases and conditions such as arthritis, asthma, and allergies. In addition, goji berries are high in fiber, which can help improve your digestion and keep your bowels regular.

Goji berries have many uses, and can be eaten fresh, dried, or in supplement form. Fresh and dried goji berries can be added to yogurt and smoothies or eaten alone as a snack. Goji berries are also available in powder form and can be easily added to shakes and smoothies. They can also be used to make herbal teas, or added to juices or soups.

Though goji berries have a variety of health benefits, they are not without risks. Goji berries can cause side effects if they are taken in large amounts, including stomach upset and nausea. They can also interact with other medications, such as blood thinners, and may cause drug interactions. It is important to talk to your doctor before taking any type of supplement.

Goji berries can be found fresh, dried, and in supplement form in many health food stores, some supermarkets, and online. When purchasing goji berries, it is important to buy those that are certified organic and free of added artificial ingredients. To maintain their freshness and potency, store them in a cool, dry place.

In conclusion, goji berries are a great addition to any diet. They are packed with health-promoting antioxidants, vitamins, and minerals, along with a variety of other health benefits. If you are considering adding goji berries to your diet, discuss it with your doctor first, and make sure to purchase organic, certified products to get the most benefit.