57 Calories per 100g

Grapes: Complete Lipids and Fats Profile

Grapes: Considered a quality source of lipids?

Yes, grapes are an excellent source of sugars because they contain natural fructose and glucose. Grapes have a sweet taste that comes from the naturally occurring sugars such as table sugar (sucrose) and fruit sugar (fructose). These two types of sugars are essential for energy production in our bodies and help fuel important processes like muscle growth and metabolism. The combinations of fructose and glucose also make grapes a good source of instant energy and can be used to top off glycogen stores depleted during physical activity or exercise. Eating grapes can also provide a slow burn of energy throughout the day. Additionally, both fructose and glucose are capable of feeding beneficial bacteria in the gut resulting in a healthier digestive system.