57 Calories per 100g

Grapes: Complete Mineral Profile

Grapes: Considered a good source of minerals?

Yes, grapes can be a good source of minerals. Grapes contain manganese, phosphorus, and selenium, as well as key vitamins including retinol (vitamin A), riboflavin (vitamin B2), thiamine (vitamin B1), niacin (vitamin B3), pantothenic acid (vitamin B5), folate (vitamin B9), and cobalamin (vitamin B12). Manganese acts as an antioxidant to protect cells from damage caused by free radicals and also helps in the formation of connective tissues and bones. Phosphorus is important for strong bones and teeth and plays a role in muscle contraction. Selenium is necessary for proper thyroid function. Vitamins A and B2 are essential nutrients for vision health, while vitamins B12 and B6 play a part in healthy nerve functions, red blood cell development, and immunity.