per 100 grams
Carbohydrates 3.8 g
Proteins 1 g
Fats 15.3 g
Water 75.3 g
Fiber 3.3 grams
Trans Fats 0 ug
Ash 4.5 grams

Green Olives

145 Calories per 100g

Green olives are a delicious fruit that adds flavor and texture to many culinary dishes. Not only can they provide an exquisite addition to the plate, they can also be beneficial to overall health. The green olive derives its color from the unripened state of the fruit and can range in shades depending on the origin and type. Generally, they are firm and slightly bitter, although some may appear slightly softer or sweeter.

Olives come from a species of small tree known as Olea Europaea which grows in temperate regions of the Mediterranean. Depending on the cultivar, olives may also be grown in specific regions of the United States. Green olives are harvested before the fruit is completely ripened, so it can be processed for consumption.

They have a number of health benefits that make them a preferred snack and ingredient. Their high antioxidant content can help protect the cells from free radical damage. They have also been linked to lower cholesterol levels and better heart health. Studies show that consuming olives can reduce the risk of certain types of cancer like prostate cancer. Another benefit is that it contains a fatty acid known as oleic acid which is thought to have anti-inflammatory properties.

Green olives can be eaten raw or as part of a dish. They are commonly available at grocery stores, though some specialty stores may sell varieties only available in-store. One of the simplest ways to prepare them is to stuff the olives with garlic, herbs, lemon, or other seasonings. They can also be roasted, marinated, mixed into salads, or even added to sauces, pastas, and pizzas. The possibilities are endless!

One thing to note is that green olives are quite salty, so they should be served alongside starchy side dishes such as potatoes, pasta, or breads to balance out the flavors. The olive brine they are stored in can contain a good amount of salt, so it’s important to rinse them before serving to remove some of the excess sodium.

Green olives have an interesting history and can be found mentioned in ancient Greek and Roman texts. They were primarily used as a garnish for popular dishes, though their delicate flavor also lent itself well for use in sauces and broths. Today, they are a dietary staple across the Mediterranean region and beyond.

As with any food, it’s important to choose green olives from reputable vendors. Be sure to check the label for details on the methods of storage, farming, and harvesting. When possible, opt for organic varieties. Look for olives that are firm to the touch and unified in color. Avoid any with soft or mushy spots or wrinkled skins - these might be signs of age.

Whether used as a snack, or as an ingredient, green olives offer a robust flavor that really ups the ante when it comes to flavor and nutrition. They are easy to find, economical, and easy to prepare. So next time you are looking for an interesting and flavorful addition to your plate, don’t forget about the beautiful green Olive.