81 Calories per 100g

Green Peas: Complete Lipids and Fats Profile

Green Peas: Considered a quality source of lipids?

Green peas are an excellent source of sugars, but they should be consumed in moderation. Green peas contain both the simple and complex forms of carbohydrates that make up our diet. The main carbohydrate found in green peas is a type of sugar called sucrose, which is a disaccharide. Sucrose is composed of glucose and fructose molecules that are quickly absorbed into the bloodstream and provide energy for our body.

In addition to being a great source of sugar, green peas are rich in dietary fiber, vitamins, minerals, plant-based proteins, and antioxidants. Eating green peas helps keep blood sugar levels steady, supports gut health, and may reduce cholesterol. Green peas also contain some phytonutrients that help protect the heart from disease.

Overall, green peas can provide good amounts of sweetness to meals without the need for added sugars. It is important, however, that people watch their intake of beans and other legumes as these foods can contain more starch than needed for a balanced diet. Too much starch intake can raise blood sugar levels so people should consume green peas in moderation.