As a functional piece of everyday exercise equipment, the ground mace has become quite popular in recent years. It’s essentially a metal rod with a weighted head, which you can use to perform a variety of exercises to improve your strength and conditioning. But, what exactly is a ground mace?
In this blog post, we’ll take an in-depth look at what a ground mace is, its history, and the numerous uses it has for boosting physical performance. We’ll also explore some of the most common mistakes made when training with a ground mace and how to avoid them. So, we’ll explain how you can harness the power of the ground mace to hit all your fitness goals.
The Origins of the Ground Mace
The ground mace originates from ancient Indian and Persian martial arts. The earliest known representations of the ground mace appear in ancient murals, artwork, and manuscripts throughout the world. Although its appearance may have changed over the centuries, the ground mace has held true to its martial arts roots and been used by open-hand combat practitioners and athletes ever since.
The modern ground mace is relatively new, however. It was first developed by Stephen Neyman, a former world champion in combat sports. He noticed that martial arts fighters and athletes using the ground mace tended to have peak levels of performance that propelled their success in combat sports and led them to rise in the ranks of their respective competitions.
Putting the Ground Mace to Use
Today, virtually any type of athlete or fitness enthusiast will use a ground mace to hone their skill and conditioning levels. A ground mace can be used to improve your strength, flexibility, and endurance. Due to its weight distribution, it's easier to move your legs and arms in a more athletic fashion while also improving your overall muscle activation and precision.
The ground mace is also incredibly versatile and can be used to perform various types of rotational and lateral movements. By tapping into the power of the ground mace, you can perform weighted hammer swings, squats, cleans, and pistols while also adding dynamic agility and mobility exercises.
Common Mistakes When Training With the Ground Mace
One of the most common mistakes made when using the ground mace is not properly understanding how it works. This can lead to a range of issues, such as not setting the weights correctly or performing exercises incorrectly. To get the most out of the mace, it’s essential to understand how it works and how to safely perform each exercise.
It’s also important to make sure that your wrist and shoulder muscles are strong enough to handle the weight of the mace. It’s always a good idea to start with a light mace and gradually increase the weight as you become stronger. Beginners should focus on proper form and technique to ensure that each exercise is performed correctly and safely.
Finally, it is possible to over-train with the ground mace. Your body needs time to rest and recover, so remember to include rest days in your training program.
Unlocking Performance With the Ground Mace
The ground mace is a versatile and effective training tool that is great for anyone looking to build strength, speed, and agility. By leveraging the ground mace’s weighted design and following some sensible safety considerations, you can achieve incredible results and take your performance to the next level. There’s no limit to what you can do when you unlock the power of the ground mace.