44 Calories per 100g

Horned Melon: Complete Mineral Profile

Horned Melon: Considered a good source of minerals?

Yes, horned melon is a good source of minerals. It contains high amounts of calcium, magnesium, phosphorus, potassium and iron among other essential minerals for healthy living. The fruit is known to contain more than 80 different kinds of vitamins, minerals, amino acids, dietary fiber and antioxidants which can provide numerous health benefits including supporting cell growth, improving vision, promoting skin health and boosting the immune system. It has also been suggested that its mineral content may help with digestion and control urinary tract infections. Additionally, it has been linked to better weight management due to its anti-obesity properties. All in all, consuming horned melon provides our body with many essential nutrients it needs in order to stay healthy and function properly.