per 100 grams
Carbohydrates 8.8 g
Proteins 1.9 g
Fats 0.4 g
Water 88 g
Sugar 5.3 grams
Fiber 1.5 grams
Trans Fats 0 ug
Ash 0.9 grams

Hot Chili Pepper

40 Calories per 100g

When one thinks of a hot chili pepper, they usually imagine a red or orange-colored vegetable, associated with the heat and spiciness found in many meals. As pungent as it is, the hot chili pepper is much more than just a condiment to spice up your favorite dishes. What many don’t realize is that these vegetables are both symbolic and medicinal, providing a variety of health benefits and even cultural significance.

The hot chili pepper belongs to the plant genus, Capsicum, which includes peppers and chilis with varying degrees of pungency and sweetness. The cultivation of chili peppers originated from the Central and South America regions, but their use is now found around the globe. The peppers are commonly used to provide zest and flavor to meals across many cultures, such as Mexican, Indian, Chinese, and Italian dishes.

The peppers vary in shape and flavor depending upon their species, but the most popular ones for their heat include the jalapeño, habanero, Thai, poblano, and tabasco chili peppers. The hotter varieties pack the most punch when it comes to spice levels, which is measured on the Scoville scale. Each pepper contains a distinct blend of compounds, such as capsaicin, which provides their trademark heat and pungency, along with their antioxidant and anti-inflammatory components.

For those who don’t appreciate a lot of spice, the milder Bell pepper can provide the same vegetation benefits without the burn. But why add this vegetable to your diet at all? Hot chili peppers offer several health benefits, which may include weight loss, better metabolism, strong immunity, and improved heart health.

Chili peppers are rich in vitamins and minerals; vitamin A, C, K, iron, copper, and magnesium, just to name a few. These micronutrients supply the body with the essential nutrients needed for proper functioning. The capsaicin present in the peppers causes thermogenesis, resulting in more calories burned during digestion. The high fiber content can also reduce appetite, leaving you feeling fuller and less inclined to overindulge later in the day. In addition, the antioxidant properties in chili peppers can help protect the body against free radicals and lower cholesterol levels, further reducing the risk of heart disease and stroke. Chili peppers also contain capsaicin, which has long been used to treat a variety of conditions, such as headaches, muscle aches and pain, and sinus congestion.

Not only are chili peppers beneficial to your health, they also play an important role in many cultures. In Latin American countries, chili peppers are used during celebrations such as Dia de los Muertos, Carnivals, and Christmas, while they are often a symbol of luck or fortune in the East Asian culture. In India, it is believed that eating chili peppers can help one connect with their inner self.

Overall, the hot chili pepper is much more than just a little zing in your food. This bright and vibrant vegetable has been around for centuries and provides numerous rewards for your health and your heart. No matter how you decide to enjoy this spicy treat, incorporating chili peppers into your meals can only do your body good.