and offers the reader 3 new recipes to try out
When it comes to the world of exotic fruit, jackfruit may be one of the most unusual. With its spiky exterior and bulbous shape, jackfruit has been steadily gaining popularity in recent years. But what is this strange-looking fruit, and what can you do with it?
Jackfruit is native to South and Southeast Asia, and is a member of the fig, mulberry, and breadfruit family. It is the largest tree-borne fruit in the world, and can reach up to 80 pounds in weight! From the outside, it has a thick, spiky green shell, which would lead one to believe it’s something like a giant coconut or durian - but when you crack it open, you’ll be surprised.
Inside, jackfruit has a yellow or orange flesh with a juicy, sweet flavor that’s somewhat similar to a mango or banana. It’s also high in fiber, vitamin C and potassium, as well as protein and zinc, making it a super nutritious addition to any diet.
Jackfruit is unique in that it’s extremely versatile; it can be eaten fresh (when it’s ripe) as well as cooked (when it’s unripe). When you purchase a jackfruit, it should be slightly soft to the touch, and a dark green color on the outside. Unripe, it has a mild, slightly sweet taste and can be cooked like a vegetable. The texture is similar to a potato, and it works well in stir-fries, curries and soups.
Ripe jackfruit, on the other hand, tastes sweeter and is perfect for eating as-is or incorporating into recipes. You can eat it sliced or diced and use it as a topping or in salads. It can also be blended into smoothies or made into a sweet treat like jackfruit ice cream or jackfruit popsicles. Its sugary-sweet flavor is reminiscent of a combination of pineapple, banana and mango.
If you’re looking to add this fantastic fruit to your diet, here are some recipes you can try:
1. Jackfruit Stir Fry: This savory dish is a great way to get your dose of veggies and protein. Start by marinating cubed unripe jackfruit in soy sauce, garlic, and ginger. Then, stir fry in a pan, adding your favorite vegetables such as bell peppers, celery, onions, and carrots. Serve with brown rice to complete the meal.
2. Jackfruit Curry: This vegan-friendly dish is super easy to make. Start by sautéing onion and garlic in coconut oil. Add your desired spices, such as turmeric, coriander and cumin, then add diced jackfruit and tomatoes. Simmer until the jackfruit and vegetables have softened, and serve over rice or with naan bread.
3. Jackfruit Fajitas: For a fun twist on a classic Mexican dish, try making jackfruit fajitas. Start by marinating cubed unripe jackfruit in a mixture of lime juice, cumin and chili powder. Sauté the marinated jackfruit with bell peppers, onion and garlic. Serve the mixture with warm tortillas, your favorite toppings, and enjoy!
No matter how you eat it, jackfruit is sure to become a beloved addition to your culinary repertoire. With its unique flavor, versatility and nutrition profile, it’s no wonder why this exotic fruit is gaining traction in the health food world. So give one of these recipes a try and enjoy a delicious jackfruit meal!
Jackfruit: From Origins to Dinner Plate
When one thinks of jackfruit, they might imagine a combination of sweet and sour flavors, or the feeling of its spiky exterior, or the texture of its creamy insides. All of these can be enjoyed with a bite of this prized tropical fruit... but what does it take to get to that point? From its origins to its journey to the dinner plate, there are a few essential steps involved. To understand how a jackfruit ends up on a plate, let’s take a look at its origins, as well as how a jackfruit is cared for and harvested, and finally how it finds its way to the dinner table.
Origins of the Jackfruit
The origins of the jackfruit are found in Southeast Asia, although it is now widely cultivated in tropical countries around the world such as India, Malaysia, Indonesia, Thailand, and Sri Lanka. It is believed to be native to the Western Ghats of Southern India and spread throughout Southeast Asia, likely due to trade and migration for centuries. It is believed to have been introduced to the New World by Portuguese traders in the 18th century and is now grown in countries such as the United States, Brazil, Hawaii, and Puerto Rico.
The jackfruit is a member of the Moraceae family and is related to figs and breadfruit. It is known as an ancient fruit, with evidence of domestication as far back as 5000 BC. The species of jackfruit is believed to be somewhat new, likely appearing in cultivation sometime between 1000 and 1500 BC. The species is monoecious and can be either self-fertilizing or cross-fertilizing by pollinators. As a result, there is no single dominant cultivar; only a few have become especially popular.
How a Jackfruit is Cultivated and Harvested
Jackfruit trees are not demanding, and can do well in various soils and climate conditions. They do best in tropical, humid climates with temperatures around 25-32°C (77-90°F). The Jackfruit tree is an evergreen, reaching heights of around 30m, and can reach full maturity anywhere from five to eight years. It is not bothered by much, but occasionally can succumb to bark canker, which can be prevented with a copper fungicide.
Jackfruit trees typically produce their heaviest fruit yields in summer, although production can extend into other seasons as well. A single tree can bear up to a couple hundred fruits in a year, and the individual fruits can weigh up to 22 kg (50 lb).
Harvesting Jackfruit is a labor-intensive process, since the large and spiky fruits must be cut from the tree’s branches by hand. This can be particularly difficult in some cases, requiring long ladders to reach the higher branches. Fruits are typically picked once they have turned yellowish and are ripe, which can take anywhere from three to four months. Once picked, the fruits are transported in sturdy baskets or sacks to markets or collection points.
How a Jackfruit Travels to the Dinner Plate
Jackfruit that is intended for consumption is first processed and sorted. It is then packaged and labeled based on flavor, variety, and size, ready to be sent to market or stores. The storage and distribution of jackfruit ultimately depends on the variety, as some are more perishable than others.
When jackfruit arrives at the store, customers are able to choose which one they would like. It is important to find a jackfruit that is firm and does not have any bruises or soft spots. Once in hand, the jackfruit can be prepared a variety of ways.
First, the outer skin must be cut off, revealing a yellowish green layer beneath. This is the edible portion of the jackfruit, which contains small pockets filled with seeds coated in edible flesh. The edible piece of the jackfruit can be eaten raw, diced and used in salads, curries, stews, or desserts, or even dried and made into chips.
The seeds of the jackfruit are also edible. They have a mild nutty taste and are often boiled and flavored or added to recipes.
Finally, the jackfruit can be added to meals and enjoyed. Whether raw or cooked, its unique flavor and texture add an interesting and delicious twist to any cuisine.
Conclusion
Jackfruit is a tropical fruit with its origins in Southeast Asia. It is part of the Moraceae family and requires warm and humid conditions to thrive. Its harvest is labor-intensive, and is typically done by hand by cutting the large and spiky fruits from its branches. Once harvested, the fruits are processed, sorted, and then sent to markets or stores. At the store, customers can choose ripe jackfruits and prepare them for their meal. The edible section can be eaten raw or cooked, while the seeds can be boiled and flavored or added to recipes. In the end, the versatile jackfruit is a delicious addition to many meals. Enjoy!
Vitamin A | 0.005 mg | |
Beta-Carotene | 0.061 mg | |
Alpha-Carotene | 0.006 mg | |
Vitamin E | 0.34 mg | |
Vitamin C | 0.0137 grams | |
Vitamin B1 | 0.11 mg | |
Vitamin B2 | 0.06 mg | |
Vitamin B3 | 0.92 mg | |
Vitamin B5 | 0.24 mg | |
Vitamin B6 | 0.33 mg | |
Vitamin B9 | 0.024 mg |
Calcium | 0.024 grams |
Daily Value 1.3 g
|
Iron | 0.23 mg |
Daily Value 0.018 g
|
Magnesium | 0.029 grams |
Daily Value 0.4 g
|
Phosphorus | 0.021 grams |
Daily Value 1.25 g
|
Potassium | 0.448 grams |
Daily Value 4.7 g
|
Sodium | 0.002 grams |
Daily Value 2.3 g
|
Zinc | 0.13 mg |
Daily Value 0.011 g
|
Copper | 0.08 mg |
Daily Value 0.9 mg
|
Manganese | 0.04 mg |
Daily Value 0.0023 g
|
Tryptophan | 0.034 grams | |
Threonine | 0.086 grams | |
Isoleucine | 0.069 grams | |
Leucine | 0.103 grams | |
Lysine | 0.069 grams | |
Methionine | 0.034 grams | |
Cystine | 0.017 grams | |
Phenylalanine | 0.052 grams | |
Tyrosine | 0.103 grams | |
Valine | 0.086 grams | |
Arginine | 0.138 grams | |
Histidine | 0.034 grams | |
Alanine | 0.086 grams | |
Aspartic Acid | 0.172 grams | |
Glutamic Acid | 0.189 grams | |
Glycine | 0.086 grams | |
Proline | 0.017 grams | |
Serine | 0.103 grams |
Glucose | 9.48 grams |
|
Fructose | 9.19 grams |
|
Sucrose | 0.42 grams |
|
Total Sugars | 19.1 grams |
per 100g
|
Capric acid (10:0) | 0.03 grams |
|
Palmitic acid (16:0) | 0.13 grams |
|
Stearic acid (18:0) | 0.01 grams |
|
Total Saturated fatty acids: | 0.17 g | |
Oleic acid (18:1) | 0.13 grams |
|
Palmitoleic acid (16:1) | 0.02 grams |
|
Total Monounsaturated fatty acids: | 0.15 g | |
Omega-3 Alpha-linolenic acid (18:3) | 0.08 grams |
|
Linolenic acid (18:3) | 0.08 grams |
|
Linoleic acid (18:2) | 0.02 grams |
|
Total Polyunsaturated fatty acids: | 0.18 g |