per 100 grams
Carbohydrates 23.3 g
Proteins 1.7 g
Fats 0.6 g
Water 73.5 g
Sugar 19.1 grams
Fiber 1.5 grams
Starch 1.5 grams
Trans Fats 0 ug
Cholesterol 1.5 ug
Ash 0.9 grams


95 Calories per 100g

and offers the reader 3 new recipes to try out

When it comes to the world of exotic fruit, jackfruit may be one of the most unusual. With its spiky exterior and bulbous shape, jackfruit has been steadily gaining popularity in recent years. But what is this strange-looking fruit, and what can you do with it?

Jackfruit is native to South and Southeast Asia, and is a member of the fig, mulberry, and breadfruit family. It is the largest tree-borne fruit in the world, and can reach up to 80 pounds in weight! From the outside, it has a thick, spiky green shell, which would lead one to believe it’s something like a giant coconut or durian - but when you crack it open, you’ll be surprised.

Inside, jackfruit has a yellow or orange flesh with a juicy, sweet flavor that’s somewhat similar to a mango or banana. It’s also high in fiber, vitamin C and potassium, as well as protein and zinc, making it a super nutritious addition to any diet.

Jackfruit is unique in that it’s extremely versatile; it can be eaten fresh (when it’s ripe) as well as cooked (when it’s unripe). When you purchase a jackfruit, it should be slightly soft to the touch, and a dark green color on the outside. Unripe, it has a mild, slightly sweet taste and can be cooked like a vegetable. The texture is similar to a potato, and it works well in stir-fries, curries and soups.

Ripe jackfruit, on the other hand, tastes sweeter and is perfect for eating as-is or incorporating into recipes. You can eat it sliced or diced and use it as a topping or in salads. It can also be blended into smoothies or made into a sweet treat like jackfruit ice cream or jackfruit popsicles. Its sugary-sweet flavor is reminiscent of a combination of pineapple, banana and mango.

If you’re looking to add this fantastic fruit to your diet, here are some recipes you can try:

1. Jackfruit Stir Fry: This savory dish is a great way to get your dose of veggies and protein. Start by marinating cubed unripe jackfruit in soy sauce, garlic, and ginger. Then, stir fry in a pan, adding your favorite vegetables such as bell peppers, celery, onions, and carrots. Serve with brown rice to complete the meal.

2. Jackfruit Curry: This vegan-friendly dish is super easy to make. Start by sautéing onion and garlic in coconut oil. Add your desired spices, such as turmeric, coriander and cumin, then add diced jackfruit and tomatoes. Simmer until the jackfruit and vegetables have softened, and serve over rice or with naan bread.

3. Jackfruit Fajitas: For a fun twist on a classic Mexican dish, try making jackfruit fajitas. Start by marinating cubed unripe jackfruit in a mixture of lime juice, cumin and chili powder. Sauté the marinated jackfruit with bell peppers, onion and garlic. Serve the mixture with warm tortillas, your favorite toppings, and enjoy!

No matter how you eat it, jackfruit is sure to become a beloved addition to your culinary repertoire. With its unique flavor, versatility and nutrition profile, it’s no wonder why this exotic fruit is gaining traction in the health food world. So give one of these recipes a try and enjoy a delicious jackfruit meal!