Lime: Complete Vitamin Profile

Lime ‐ Vitamin Information

Vitamins Found Inside of Lime

The lime is a citrus fruit that belongs to the genus Citrus and belongs to the family Rutaceae, native to Southeast Asia. Bushels of limes are cultivated annually in most temperate climates around the world; thus, it is considered one of the world’s most important fruits. Limes contain numerous natural chemicals, including vitamins, minerals, carbohydrates, proteins and dietary fiber. In this research paper various aspects associated with the content of vitamins present inside different types of limes will be explored along with potential health benefits they may confer.

There are several varieties of limes, however the commonly known and utilized ones include Persian limes, Key limes and Kaffir limes. Though all have similar components but differ slightly in terms of their chemical compositions. limes offer a good source of vitamin C and other micronutrient which are necessary for human wellbeing. Vitamin C, also known as “ascorbic acid” has potent antioxidant property killing free radicals and prevents body from oxidative stress and inflammation by neutralizing them. Amongst others, supplying adequate amount of vitamin C helps in building up body immunity against common diseases like sore throat and cold. As per studies, consuming 30 mL of lime juice can provide 10% of daily recommended value (DV) or 32 mg of vitamin C and can help protect from scurvy disease .

Apart from vitamin C, another important vitamin found in limes is vitamin A. This fat soluble vitamin is stored in body tissues and supports eyesight, reproductive system, skin cell growth and acts as powerful anti-oxidant playing an active role in strengthening muscles and healthy bones. Serving sizes of lime juice furnish two percent DV of vitamin A. It further contains many vital B complex vitamins such as folates, thiamine, riboflavin, niacin and pantothenic acid which take part in metabolizing lipids efficiently as well as breaking down carbs and proteins into glucose when body needs energy. They are involved in formation of RBC's, cognitive development and play important role in DNA replication. Taking a serving of 57 grams (2 oz ) of lime juice gives 0.1mg (5 % DV) of folates, 0.01mg (3% DV) of thiamine, 0.015 mg (1 % DV) of Riboflavin , 0.063mg (4% DV) of Niacin and 0.202 mg (4% DV) respectively .

Lime apart from offering natural supply of vitamins also consists of dietary minerals facilitating smooth metabolism and digestion. Manual consumption of lime feed body with minerals like potassium, phosphorous, magnesium, iron and zinc. These electrolytes help regulate heart rate, aid hydration, maintain muscle contraction and blood clotting. According to USDA report, having 17g (2 tbsp) of lime juice furnishes 3.4 % DV of potassium, 4 % DV of calcium, 7.4 % DV of Iron and 12 % DV of magnesium. Zinc plays essential role in endocrine balance and libido, serves as cofactor essential for protein synthesis and a steady supply maintains homeostasis level while keeping multiple biological functions running properly. Its deficiency has been linked to slowed wound healing whereas providing alpha -linolenic acid provides greasing effect on joints making it supportive and functioning at its optimum.

Gaining nutrition through natural sources pack the food outcomes with innumerable phytochemicals, minerals and vitamins intact. The fresh lime offers therapeutic values owing to presence of heart burn reducing citric acid alongwith trace levels of limonene and pinene, both act astringent and fights bacteria decay settling onto teeth. Being rich source of dietary fiber, it turnouts helpful in digestion, absorption of nutrients and keep cardiovascular system fit by maintaining cholesterol levels. Through regular intake of limefruit, risk associated with kidney problems, respiratory ailments and cancer can be lowered up to certain extent.Though nutritional value of limes vary according to variety used, yet proves to be useful partner for fruitful living.

In conclusion, limes are a valuable source of vitamins C, A and B complex together with number of minerals including potassium, phosphorus, magnesium, iron and zinc, which play a key role in utilization of macros and micros by body thereby bringing desired well being. Thus, supplanting daily diet either manually or in form of succulent beverages can bring significant improvements since Mother Nature holds more answers than even scientists comprehend.