per 100 grams
Carbohydrates 7 g
Proteins 1.9 g
Fats 0.2 g
Water 90.4 g
Sugar 2.1 grams
Fiber 2.7 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.5 grams

Maitake Mushroom

31 Calories per 100g

Maitake mushrooms, or Grifola frondosa, are a type of health-promoting mushroom commonly known as hen of the woods or the dancing mushroom. Native to North America, maitakes have been used for centuries in traditional Eastern Asian medicine to treat a variety of ailments, boost the immune system and improve overall health. In recent years, research has provided evidence that the mushroom may offer a wide array of health benefits and is a great addition to any health-conscious diet.

Maitake mushrooms can be found growing wild in parts of North America. They are usually found in a bracket-shaped form, making them easy to recognize. The maitake mushroom is characterized by its large, ragged caps that resemble a fan or open umbrella and is usually found in a cluster. It has a strong, delicious and flavorful taste that has been compared to that of meat. The color of the mushroom ranges from light brown to dark grey, and it is slightly sticky to the touch.

Maitake mushrooms have been prized for centuries in traditional Eastern medicine for their purported health-promoting properties. They are said to contain a wide range of bioactive compounds, including beta-glucans, antioxidant compounds, minerals, vitamins, and essential fatty acids. These compounds are believed to offer a number of health benefits, including lowering blood glucose levels, boosting immunity, and reducing inflammation. Studies have suggested that the mushrooms can help reduce the risk of infection, protect against cancer, and improve heart health.

In addition to their health-promoting properties, maitake mushrooms are also low in calories, making them a great option for those following a weight-management plan. The mushrooms are rich in fiber, and they have a slightly chewy texture when cooked. The mushroom is also easy to prepare, making it a popular choice for stir-fries, soups, pizzas and other dishes.

Maitake mushrooms are widely available in health food stores and some grocery stores. They can also be purchased online. When buying the mushrooms, look for ones that are firm, unbruised and have a pleasant smell. As with any food, it is important to properly store and cook maitake mushrooms to ensure their freshness and prevent bacteria growth. When purchasing dried maitake mushrooms, make sure the product is free of mold and has not been over-exposed to heat.

Overall, maitake mushrooms are an incredibly nutritious and versatile food that can be easily added to any diet. They are packed with essential nutrients and are said to help boost immunity and reduce inflammation. They are low in calories, rich in fiber and can be used in a variety of dishes.

For those looking to add a little something extra to their diet and improve their health, maitake mushrooms are a great choice. With their unique flavor and purported health benefits, these mushrooms are sure to be an instant hit in your kitchen.