31 Calories per 100g

Maitake Mushroom: Complete Mineral Profile

Maitake Mushroom: Considered a good source of minerals?

Yes, Maitake mushroom is an excellent source of minerals. It contains many essential vitamins and minerals like calcium, magnesium, manganese, potassium, phosphorus, selenium, iron, zinc, vitamin C, thiamine, niacin, riboflavin, folate, pantothenic acid, and choline.

Calcium and magnesium are important for strong bones and teeth, while manganese and potassium support healthy heart function. Phosphorus promotes the health of cells in the body, and it also helps regulate energy metabolism and digestion. Selenium plays a significant role in cell growth and protection against oxidative damage, while iron helps red blood cells carry oxygen and allows them to grow. The high amounts of zinc found in maitake mushrooms protect brain and liver tissues as well as promote wound healing. Vitamin C can help strengthen your immune system, while thiamine, niacin, riboflavin, folate, pantothenic acid, and choline all work together to provide energy and help the metabolic process.