per 100 grams
Carbohydrates 15 g
15%
Proteins 0.8 g
0.8%
Fats 0.4 g
0.4%
Water 83.5 g
83.5%
Sugar 13.7 grams
Fiber 1.6 grams
Trans Fats 0 ug
Ash 0.4 grams

Mango

60 Calories per 100g

Mangoes are one of the most beloved fruits in the world. They’re sweet, juicy, fragrant, and absolutely delicious! Not only are they enjoyed by people all over the world, but they are also an important part of cultures and diets around the globe. So what exactly is a mango? Let’s take a look!

A mango is a juicy stone fruit, from the flowering tree family “Anacardiaceae”, and is native to South Asia. It has a slightly flattened shape, typically being about 3 to 7 inches long, and varies in color from light green to yellow or even a deep red when fully ripe. The skin of the fruit is thin and may have a slightly slick texture when it’s ripe. One side of the mango will have a more reddish hue compared to the rest of the fruit.

Mangoes come in many shapes, sizes, and colors which can vary depending on the variety and the region they’re grown in. Some of the most popular types of mangoes are Alphonso, Kesar, andanacha. Alphonso is an Indian variety of mangoes that are considered to be one of the most delicious, with a soft yellow-ish flesh and an ultra-sweet taste. Kesar mangos, on the other hand, are smaller and lighter in color, but with a softer, juicier flavor. Anacha mangos are larger, with darker skin and a more intense, aromatic flavor.

Inside a ripe mango, the flesh can range from creamy and firm to very soft, depending on the variety. Towards the center of the fruit is a flat, round pit, which can cause the fruit to narrow in the center or even develop a slight dent in the center. Mangoes are usually eaten fresh or used in recipes as an ingredient. The flesh of the fruit can be used for making juices, smoothies, desserts, salads, salsas, chutneys, curries, and even ice creams. Its sweetness works wonderfully in savory dishes as well, making it a great addition to stir-fries and rice dishes.

The health benefits associated with the sweet and delicious mango are numerous. The fruit is filled with dietary fibers, vitamins, minerals, and antioxidants. These nutrients help to boost your immune system, reduce inflammation, and protect your body from disease. What’s more, the abundance of vitamin A in mangos can help to improve your skin, while the dietary fiber can help to regulate your digestion and promote a healthy weight.

When it comes to buying and storing mangos, it is important to pick the right ones. Choose fruits that are fragrant and “give” a little when you press them, and try to avoid ones with bruises or blemishes. To ripen a mango, place it in a paper bag or in a warm spot like your kitchen counter. Once ripe, store the fruit in the refrigerator to keep it fresh for longer.

Mangoes are one of the most beloved fruits in the world and have been described as “nature’s candy” due to their sweet, juicy, and fragrant nature. They are nutrition powerhouses filled with vitamins, minerals, dietary fibers, and antioxidants. They can be eaten fresh or used in recipes for juices, smoothies, desserts, salads, chutneys, and much more. If you’re looking for a delicious and nutritious snack, reach for a mango.