per 100 grams
Carbohydrates 28.6 g
Proteins 2.4 g
Fats 0.2 g
Water 68.6 g
Ash 0.2 grams

Medium-grain White Rice

130 Calories per 100g

Medium grain white rice is one of the most popular types of rice available in the world today. It has a shorter and wider grain size than long grain types, which makes it versatile for use in a variety of different recipes. Medium grain white rice is often used in casseroles, stir-fries and other dishes that have sauces and need a slightly stickier texture. For this reason, it is a favorite among many chefs and home cooks who enjoy experimenting with ethnic cuisines.

First, it's important to understand what rice is in general. Rice is a type of cereal grain that has been grown and consumed around the world for thousands of years. It is a staple food in many cultures and is among the most important crops produced for human consumption. It is produced in many varieties including long grain, short grain and medium grain.

Medium grain white rice is a variety of rice with a shorter and wider grain. This makes it slightly stickier than long grain, making it ideal for use in casseroles and dishes with sauces, as the individual grains can hold the sauce better. The slightly larger grain size also gives medium grain white rice a nutty flavor and chewier texture, which makes it one of the most popular types of rice for many chefs and home cooks.

When cooking with medium grain white rice, it is important to use the right type of pot. The medium grain size means that it will take longer to cook than regular long grain. That's why it's best to use a pot with a thick bottom and a tight-fitting lid. Having a thick bottom will help to prevent sticking and burning, while a tight lid will lock in the moisture.

It is important to note that, like long grain rice, medium grain white rice needs to be soaked before it is cooked. This helps to shorten the cooking time, as well as to remove any impurities and make the texture more even. Soaking time can vary from fifteen minutes up to several hours, depending on the type of rice. Be sure to check the packaging for specific instructions.

Once cooked, medium grain white rice can be used in a variety of recipes. It is most popularly used for casseroles, stir-fries, fried rice and sushi. It can also be served with curries, meat dishes and beans for a delicious meal with plenty of flavor.

Although medium grain white rice is one of the most popular types of rice, it still has its limitations. It cannot be used in the same way as long grain rice, as it will take longer to cook and the texture will not be as fluffy. Additionally, it is not a good choice for risotto or paella, as it will not absorb the flavors of the other ingredients as well as long grain.

Overall, medium grain white rice is a delicious and versatile type of rice that can be used in many different recipes. It has a shorter and wider grain size, which makes it ideal for absorbing sauces and adding nutty flavor and chewiness to dishes. It needs to be soaked beforehand, and it will take longer to cook than regular long grain rice. However, the slightly stickier texture and nutty flavor make it well worth the wait.