per 100 grams
Carbohydrates 7.4 g
7.4%
Proteins 23.8 g
23.8%
Fats 4.5 g
4.5%
Water 61.2 g
61.2%
Fiber 0 ug
Ash 3.2 grams

Mussels

172 Calories per 100g

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Mussels are one of the most popular shellfish in the world, but many people don’t know what they are or how to properly prepare them. Mussels are a type of edible bivalve mollusk that can be found in oceans and seas all over the world. Mussels are a low-cost and incredibly versatile? seafood with a rich flavor and high nutritional value.

Mussels have been eaten by humans since ancient times and were an important food source for many cultures. They are known for their rich and distinct flavor, texture, and nutritional profile. Mussels are a healthy and sustainable source of protein, iron, omega-3 fatty acids, vitamins, and minerals.

Mussels come in a variety of sizes and shapes and may be found in shallow, near-shore waters or in deeper ocean areas. The shells of mussels are usually black or dark blue, although some varieties may have lighter colors. The shells have a closed hinge at one end, which opens when the mussel is cooked.

Mussels can be cooked in a variety of ways, including boiling, steaming, frying, baking, and grilling. They make a great addition to soups, stews, pasta dishes, and salads. They can be served as appetizers, or even as main dishes.

When preparing mussels, make sure to inspect them for any broken shells or shells that don't close when tapped. Discard any mussels with broken shells or shells that are open. It's also important to scrub or brush the shells to remove any debris or bacteria that may be present.

When cooking mussels, it's best to start by heating up oil in a large pan. Once the oil is hot, add the mussels and garlic, if desired. At this point, you can add herbs, seasoning, and wine or other liquids for flavor. Cover the pan and cook for about four minutes, or until the mussels open their shells.

Mussels can be served in a variety of ways, either as a whole dish or included in a variety of dishes. For example, spicy mussels can be served as an appetizer with bread, butter, and a side salad. Coq au vin, a French classic, can include mussels among its ingredients. Pesto pasta and white wine creamed mussels are some other delicious ways to enjoy this affordable and versatile? seafood.

Mussels are an incredibly delicious and nutritious seafood option. They are low in fat and contain high levels of protein, iron, omega-3 fatty acids, vitamins, and minerals. Mussels can be cooked or baked in a variety of ways, including boiling, steaming, frying, baking, and grilling. With their rich flavor, they can be added to many dishes or enjoyed as a meal on their own.