per 100 grams
Carbohydrates 26.1 g
Proteins 8.2 g
Fats 0.6 g
Water 63.8 g
Fiber 10.5 grams
Starch 15.4 grams
Trans Fats 0 ug
Cholesterol 15.4 ug
Ash 1.3 grams

Navy Beans

140 Calories per 100g

, how it got its name, and five recipes

What Are Navy Beans and How Did They Get Their Name?

Navy beans have been a part of the culinary landscape for years, but have you ever thought about why they’re called “navy beans?” Not only are these small, white beans a staple of American cuisine, but their origins and name are also incredibly interesting. Read on to learn why navy beans are called as such, and check out some of our favorite recipes featuring this delicious ingredient.

Navy beans, also known as haricot or white beans, are small and oval-shaped. These beans are rich in fiber, protein, and antioxidants and are incredibly versatile in the kitchen. Despite their name, navy beans don’t actually come out of the sea, rather they’re grown and cultivated in agricultural fields. So, how did they get their name?

The answer lies in the history of the United States Navy. In the 19th century, canned navy beans were an essential part of a sailor’s ration. Because canned beans didn’t require any preparation, they were a perfect way for the sailors to stay nourished during long voyages at sea. As these beans became a staple of the navy’s diet, they soon became known as “navy beans”.

Since then, navy beans have become a staple of American cuisine and can be cooked in many different ways. Here are a few recipes that feature this versatile bean:

White Bean Soup – This hearty soup is sure to warm up any cold day. To make it: sauté some aromatics like garlic and onion, and then add in navy beans, vegetable stock, and your choice of spices. Let the whole thing simmer and serve when the beans are tender and creamy.

Fried Bean Tacos – Turn navy beans into a crunchy taco filling by coating them in some cornmeal, rosemary, and paprika, and then frying them until golden and crisp. Serve them in a soft taco shell with toppings of your choice.

Stuffed Peppers – Navy beans are a great base for stuffing vegetables like bell peppers. Simply combine cooked navy beans with your favorite veggie fillings, like quinoa or sautéed veggies, and bake until hot and bubbly.

Mediterranean-Style Bean Salad – Make a tasty salad with navy beans, cucumber, tomatoes, and fresh herbs. Whisk together a lemony dressing and pour it over the salad; you won’t be able to stop eating it!

Navy Bean Hummus – Make a delicious, non-traditional hummus with navy beans and tahini. For added flavor, consider adding finely chopped herbs or roasted red peppers. Serve with toasted pita wedges and snacks of your choice.

As you can see, navy beans are an incredibly versatile ingredient that can add a delicious punch of flavor and nutrition to your meals. Whether you’re a fan of soup, tacos, salads, or hummus, navy beans are sure to be a hit.