246 Calories per 100g

Oat Bran: Complete Mineral Profile

Oat Bran: Considered a good source of minerals?

Yes, oat bran is a good source of minerals. Oat bran contains high amounts of several important minerals such as magnesium, phosphorus, potassium, selenium and zinc. It also contains trace elements like iron, copper and manganese, which are essential for the body's metabolic activities.

Magnesium helps regulate muscle and nerve function, dilates blood vessels to maintain healthy blood pressure. Phosphorus is an essential nutrient necessary for growth, energy production and muscle contraction. Potassium works with sodium to help balance fluids in the cells, nerves and muscles. Selenium is beneficial for maintaining a strong immune system and heart health while zinc aids in creating new proteins and DNA repair. Iron is important to the formation of red blood cells, copper assists in energy metabolism, and manganese keeps bones strong while supporting enzymatic reactions.

It is advised to choose rolled oats or steel-cut oats over oat bran since they have more nutrients when compared to oat bran, including fiber, protein and vitamins. However, if you do opt for oat bran, it makes a great choice for boosting your mineral intake.