per 100 grams
Carbohydrates 65.7 g
Proteins 14.7 g
Fats 9.1 g
Water 8.6 g
Sugar 0.8 grams
Fiber 6.5 grams
Ash 2 grams

Oat Flour

404 Calories per 100g

Oat flour is a nutritious, gluten-free flour made from oats. It has become increasingly popular in recent years for its health benefits and versatility. Oats are considered to be one of the healthiest grains and are one of the most nutrient-dense carbohydrates available. Oat flour also has a unique flavor and texture which makes it a great alternative to traditional wheat flour.

Oats are complete grains, meaning they contain all three of the essential components necessary for human digestion: proteins, fats, and carbohydrates. As a result, they are jam-packed with vitamins, minerals, antioxidants and other important nutrients. Oats are an excellent source of energy and provide you with slow-burning carbohydrates that may provide sustained energy throughout the day. In addition, types of oats, like steel cut and rolled oats, have been shown to contain a powerful soluble fiber known as beta-glucan that has been linked to health benefits such as lower cholesterol levels.

Therefore, oat flour is a great choice for making a variety of recipes, ranging from bread and pastry dough to cookies and muffins. Oat flour not only offers a unique flavor, but also adds a unique nutritional benefit -- it is higher in antioxidants than whole wheat flour and is also naturally high in protein, with about 6-7 grams per ¼ cup (about 28 grams). It also provides some essential minerals like magnesium and iron, along with vitamin B6, folate and lutein.

For those avoiding gluten, oat flour is a great alternative since it does not contain gluten. It also makes a great flour for baking bread, as it does not rise as much as wheat flour and it produces a drier and denser texture that is both substantial and light. Oat flour is also easy to make; merely blend whole oats in a blender or food processor until a flour-like consistency is achieved. Oat flour can then be used in place of all-purpose flour in almost any recipe. Additionally, oat flour can be used to thicken soups and sauces and makes a wonderful coating for fried foods.

Apart from being a great alternative to grains, oat flour can also have a major impact on digestion. Oats are high in fiber and provide a number of health benefits, such as reducing blood cholesterol levels and managing weight. The soluble fiber in oats is also excellent for binding with water in the digestive system, hence promoting healthy digestion and regularity.

In terms of taste, oat flour is mildly sweet and has a slightly nutty flavor. The texture of the flour is quite coarse and slightly sticky, making it the perfect choice for recipes such as cookies, muffins, and pancakes. Oat flour can also be used in combination with wheat flour in a variety of recipes – from breads, to pancakes, to cookies – by substituting half of the wheat flour with oat flour.

Unfortunately, oat flour does tend to spoil quickly, just like regular oatmeal. Therefore, it should be stored in an airtight container and used within a few days. It is also not as shelf-stable as wheat flour and should be refrigerated if not used immediately. Despite these negatives, oat flour is a great alternative to traditional wheat flour and is packed with vitamins and minerals that can provide great health benefits.