884 Calories per 100g

Olive Oil: Complete Vitamin Profile

Olive Oil: Considered a good source of vitamins?

Yes, Olive oil is a good source of vitamins. Olive oil is especially rich in vitamin E, providing 20% of the recommended daily intake (RDI) per tablespoon. It also contains small amounts of other fat-soluble vitamins such as vitamin A and K1. In addition, Olive oil is packed with numerous antioxidants such as phenolic compounds, carotenoids, flavonoids, and phytosterols, that help protect your cells from damage and aging caused by free radicals. Furthermore, it helps increase absorption of fat-soluble vitamins and minerals found in fruits and vegetables, as well as omega-3 fatty acids. Finally, olive oil also contains monounsaturated fats which have been shown to reduce cholesterol levels and improve cardiovascular health. Thus, all the considerations demonstrate that Olive oil is indeed an excellent source of vitamins and nutrients.