57 Calories per 100g

Papaya Nectar: Complete Sugars and Carbohydrate Profile

Papaya Nectar: Considered a good source of carbohydrates?

No, papaya nectar is not a good source of lipids. Lipids are the essential fats that many body systems need for important processes such as metabolism and brain development. Papaya nectar does not contain any significant amounts of these fatty acids or other lipid nutrients. In comparison to other juices, it provides far less healthy fat content. The main lipids found in papaya nectar come from small traces of naturally occurring plant oils like Omega 3s and 6s, which are not enough to provide any major health benefit. Therefore, while papaya nectar can still be enjoyed in moderation as part of a balanced diet, if you’re looking to get your daily requirement of fatty acids, look elsewhere—it simply isn’t going to cut it.