per 100 grams
Carbohydrates 10.8 g
Proteins 0.5 g
Fats 0.3 g
Water 88.1 g
Fiber 1.7 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.4 grams


43 Calories per 100g

Papayas, a tropical fruit native to Central and South America, are among the most popular and delicious fruits consumed around the world. They are most often eaten fresh, but can also be used in a variety of recipes and dishes. Papayas are full of essential nutritional compounds, vitamins and minerals, making them an incredibly nutritious and delicious addition to any diet.

A papaya is commonly referred to as a ‘tree melon’ due to its appearance – having a large smooth round shape with a yellow to orange skin, mostly hollow center and white flesh inside. Papayas have a sweet taste to them and can range in size from 6-20 inches in length. The fruit can be enjoyed in its ripe form or even unripe. The list of health benefits associated with papayas is very long and include aiding digestion, high fiber content, preventing cancer, and promoting heart health.

The inside of a papaya is an amazing sight to behold; it is filled with tiny seeds that are surrounded by a juicy reddish-pink flesh. This fruit is incredibly versatile when cooking, and can be used in sweet dishes or savory dishes. It can be chopped, sliced, or pureed into a sauce and can also be juiced for a delicious and healthy snack. Papayas are also a great addition to smoothies, salads, salsas, and even desserts!

In terms of nutritional content, papayas are a good source of vitamins A and C, dietary fiber, and potassium. And all these nutrients can help to keep your body in tip top shape. Eating papayas also helps to give your immune system a boost and can help protect your cells against damage. Papayas also contain a small amount of omega-3 fatty acids, which are known to be beneficial to your overall health.

In terms of harvesting and storage, papayas begin ripening after they are picked and should be eaten fresh. As a rule, unripe papayas should not be eaten as they can be quite bitter and hard in texture. To store papayas, it is best to keep them wrapped in plastic in a cool, dry place. When ripe, it can be stored in the refrigerator and should remain there until consumed.

Papayas can be enjoyed in a variety of ways; they make a great addition to salads, they can be used in a variety of recipes, or simply eaten on their own. The sweet and delicate taste of papayas can make any meal or snack more enjoyable, and their health benefits make them a great addition to any diet. The key to enjoying papayas is to make sure they are ripe and ready to eat. Once you have found your perfect papaya, all you have to do is enjoy them!