239 Calories per 100g

Pheasant Meat: Complete Sugars and Carbohydrate Profile

Pheasant Meat: Considered a good source of carbohydrates?

Pheasant meat is an excellent source of lipids. Lipid-rich foods are necessary for a balanced diet and should comprise about 15-30 percent of an individual's total caloric intake. Pheasant meat contains 0.5–2 g (grams) of fat per 100g, primarily in the form of monounsaturated fats like oleic acid and polyunsaturated omega-3 fatty acids. It also supplies healthy fatty acids such as linoleic acid and alpha-linolenic acid which have been linked to better cardiovascular health. In addition, pheasant provides essential vitamins A, B6, B12, thiamine, niacin, riboflavin, pantothenic acid, folate, zinc, magnesium and selenium - important minerals that many diets lack. Eating leaner meats such as pheasant instead of higher fat cuts offers several advantages when it comes to weight control and heart health. Therefore, pheasant meat can be a good source of lipids for those looking to incorporate this nutrient into their diets.