Pheasant Meat: Complete Vitamin Profile

Pheasant Meat ‐ Vitamin Information

Introduction

Pheasant meat is rich in vitamins and minerals, containing an impressive range of essential nutrients needed for the maintenance of a healthy lifestyle. These include many B vitamins, as well as key vitamin A and D content which can be especially beneficial for athletes who frequently rely on protein sources such as pheasant meat to meet their needs. In this article, we discuss what vitamins are found in pheasant meat, how it benefits our health, and the recommended intake of each nutrient based on EA labeling guidelines.

Vitamins Found in Pheasant Meat

Pheasant meat contains various vitamins that provide a broad range of nutritional benefits. These vitamins consist mostly of B Complex vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, folic acid and Vitamin B-6) as well as zinc, iron, magnesium, selenium, potassium and Vitamin A & D.

Vitamin B complex

Thiamine (vitamin B1): Thiamine helps convert carbohydrates into energy and supports brain function. It also plays a role in muscle contractions and nerve transmission. The Recommended Daily Intake (RDI) of thiamine is 1.1 mg for women and 1.2 mg for men per day.

Riboflavin (vitamin B2): Riboflavin helps the body metabolize fats, proteins, and carbohydrates, while helping protect the skin. The RDI of riboflavin is 1.3 mg for women and 1.5 mg for men per day.

Niacin (vitamin B3): Niacin helps with cholesterol management and energy production, as well as supporting nervous system functioning. The RDI of niacin is 16 mg for women and 19 mg for men per day.

Pantothenic Acid (vitamin B5): Pantothenic acid aids in carbohydrate metabolism, breaking down fat and synthesizing hormones. The RDI of pantothenic acid is 5mg for both sexes per day.

Biotin (vitamin B7): Biotin enhances metabolic processes, including enzyme activity and fatty acid synthesis. This vitamin is important for healthy hair, skin, nails, muscles and nerves. The RDI of biotin is 30 mcg per day for both males and females.

Folate (vitamin B9): Folaite looks after cell growth and development, while enabling tissue repair. Source of folate in natural food can be found mainly in green leafy vegetables like spinach or broccoli. The RDI of folate is 400 mcg for both sexes per day.

Vitamin B-6: Vitamin B 6 serves multiple functions in the body, such as assisting neurotransmitter production, aiding hormonal balance and converting tryptophan into serotonin. The RDI of vitamin B-6 is 1.3 mg for adult women and men older than age 50,and 1.7 mg for men under age 50.

Minerals Naturally Present in Pheasant Meat

In addition to its range of B vitamins, pheasant meat provides several other important minerals. Zinc bolsters immunity, keeps skin healthy and facilitates reproductive development. Iron helps transport oxygen around the body and maintains red blood cell production. Magnesium encourages cellular energy and helps reduce physical stress, while selenium guards against heart disease and cancer. Finally, potassium helps regulate fluid and electrolyte levels. All together, these micronutrients give us balanced nutrition and help build strong bones.

Importance of Vitamin A in Pheasant Meat

Vitamin A has numerous healing abilities, providing protection from infection, vision impairment, and warding off cancer by suppressing tumor cells. Eating poultry like Pheasant gives you an added bonus because Vitamin A acts as a powerful antioxidant which may enhance eye health, boost immunity and promote wound healing. The RDI for vitamin A depends on gender and age, but for adults over 18 years old, male should get 900mcg per day and female should take 700 mcg daily.

Benefits from Vitamin D Content in Pheasant Meat

The main benefit of Vitamin D in pheasant meat comes from the fact that Vitamin D helps absorb calcium and forms stronger bones. Vitamin D also increases muscle strength and reduces inflammation. Studies have shown that there are greater reductions in risk of fractures, cardiovascular diseases, depression and certain cancers when humans ingest adequate amounts of Vitamin D. The RDI for Vitamin D is 600 IU per day for adults, though people at high risk for deficiency should focus on 800 IU, or 20mcg per day depending on your doctor’s recommendation.

Conclusion

In conclusion, pheasant meat is a nutritious source of numerous minerals and vitamins that have a substantial impact on human wellbeing. Understandably, taking advantage of all that pheasant meat offers requires regular consumption and attention to individual needs with regard to RDI values. Despite the complexities involved, informed eating decisions should make it possible to obtain all the vitamins and minerals that the body needs without compromising taste or overreaching budget expectations.