166 Calories per 100g

Pig's Ears: Complete Amino Acid Profile

Pig's Ears: Considered a good source of amino acids?

Pig's ears are not considered to be a good source of amino acids. This is because the amount of protein found in pig's ears is low, and the profile of amino acids in this protein does not typically meet the recommended dietary intakes for all essential amino acids. Pig's ears also contain some fatty acids, but there are no studies that indicate if these lipids contribute significantly to an overall well balanced diet.

In addition to being a poor source of essential amino acids, pigs ears may contain contaminants, such as heavy metals or other toxins which could be harmful when consumed on a regular basis. For those seeking to increase their consumption of quality proteins and essential amino acids, it is best to acquire them from lean meats and plant sources such as legumes and grains.