166 Calories per 100g

Pig's Ears: Complete Vitamin Profile

Pig's Ears: Considered a good source of vitamins?

Pig's ears can be a decent source of some vitamins and minerals. Because they are made up mostly of cartilage and other connective tissues, they contain high amounts of collagen, an important protein found in all animal bones, skin, tendons, and ligaments. This makes them rich in the micronutrients Vitamin C, phosphorous, zinc, magnesium, B-vitamins and manganese. Additionally, pig's ears are a good source of fat for energy and Omega 3 fatty acids that help to maintain overall health. While pork is not typically considered a great source of Vitamin A or D, eating pig's ears may provide small traces of these two nutrients as well. Finally, because pig’s ears are organ meats, they also contain additional trace elements such as copper and selenium that are essential for proper metabolism. Ultimately, while Pig’s ears are not considered a particularly nutritious food, depending on how the animal was raised and fed, it could offer an array of micronutrients that could contribute to overall nutrition.